Tony Miller (@millert95) header
Tony Miller (@millert95) profile picture

I follow men's fashion, physique competitors, and fitness influencers. I would like to learn more about #photography and content management.

Washington, DC
Joined January 2023
Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)Photo by Tony Miller (@millert95)
¿Querés construir pecho y tríceps sin destrozarte las articulaciones? La clave no es apurarse, es clavar la técnica en cada repetición. Flexiones tradicionales, Flexiones diamante (codos bien alineados), Flexiones inclinadas Entrenador: Alex Ivan: youtube.com/watch?v=1GO_5UI6…
1
1
564
Mira esta publicación de Instagram de nil.fabra.fitness instagram.com/reel/DfP39GPNB… #wallsit
122
Putting on a gun show
43
114
2
4,477
59,316
Starting calisthenics from zero? Forget the flashy skills and master the foundations first. Build raw strength, joint stability, and proper form right at home with this beginner guide: Trainer: Alex Ivan 🇦🇷 youtube.com/watch?v=1GO_5UI6… #Calisthenics #BodyweightFitness
351
Tony Miller retweeted
☀️☀️☀️
13
64
2,110
17,958
Veins wanted to say hi 👋
43
136
2
4,707
36,296
Entrenar resistencia muscular al fallo no es para la foto, es para ver qué pasa en la cabeza cuando los músculos arden. Dejo el video completo de Alex Ivan 🇦🇷 para los que se animen al desafío: youtube.com/watch?v=Vx4nPSuR… #Calistenia #EntrenamientoFuncional #FuerzaMental
1
764
* **Flexiones:** * **Sentadillas **Planchas y trabajo abdominal: Incluye planchas tradicionales y laterales, además de un ejercicio isométrico para el abdomen . * Sentadillas con salto** y estocadas (zancadas) con salto * Un último minuto de plancha
159
Alex Ivan 🇦🇷 does 300 #pushups at one time. 🔥💪 youtube.com/watch?v=wEFg-SYC… #argentina #endurance #fitnesschallenge #veins
594
It’s easy until muscular endurance gives out. High reps, total control, and testing where the mental barrier hits. Are you keeping strict form when fatigue kicks in? Watch Alex Ivan 🇦🇷 here: youtube.com/watch?v=ntCj3NNy… How many could u hit? #fitness #Argentina #endurance #pushups
509
Tony Miller retweeted
Interesting enough, my waist is smaller now than it’s ever been. Last year, I got it down to 84 cm. After adding around 8–10 lbs of muscle mass over the past year, I’m now at 81 cm — and I 100% believe that’s thanks to being strict with my vacuums.
26
157
1
2,941
87,168
Tony Miller retweeted
I feel like Nicole
25
105
3
3,064
27,393