Chiropractor with an interest in Public Health and health promotion. Particular interest in how lifestyle factors impact MSK pain conditions.
Grantham, England
Joined June 2011
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- Following795
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Mark Jessop retweeted
Painful conditions like osteoarthritis share common risk factors with many co-morbidities across all of the bodily systems. We need to move beyond seeing pain as a "joint" or "muscle" or "bone" problem and see it for what it is...a systems problem.
frontiersin.org/journals/end…
Mark Jessop retweeted
Dear X Friends, #shoulder pain phenotyping: a practical guide for clinicians to determine predominant nociceptive, #neuropathic, or #nociplastic shoulder #pain incl. three case presentations. Open access until Oct 15: authors.elsevier.com/c/1lg2i… @JeremyLewisPT @LiesbetDebaets
Mark Jessop retweeted
Dear X Friends, more #neuroinflammation in primary sensory & motor cortex in nociplastic vs. nociceptive low back #pain, with neuroinflammation related with clinical features of #nociplastic pain (poor #sleep, depression, disability): onlinelibrary.wiley.com/doi/…
Mark Jessop retweeted
How many steps do we really need a day for good health?
Excited to share our new research in @TheLancetPH
thelancet.com/journals/lanpu…
* Even small increases for those inactive could be helpful
* 7000 is a realistic target backed by science
Keep stepping 🚶♂️🚶🧑🦯🏃♀️
Mark Jessop retweeted
Dear X Friends, What you eat is how you sleep: A balanced diet rich in plant-based foods enhances the production of sleep-regulating metabolites such as melatonin, GABA & serotonin – no need to supplement! tinyurl.com/2pbv75z6
Mark Jessop retweeted
Dear X Friends, key evidence-based recommendations regarding non-pharmacological interventions from the #Belgian guideline on Multimodal Management of Chronic Primary #Pain, available 4 free in English, French & Dutch: worel.be/worel/document?para…
Mark Jessop retweeted
Are the disappointing results for exercise on pain outcomes in knee OA unexpected? Interventions that focus on the joint and not the person will always be suboptimal.
cochrane.org/CD004376/CENTRA…
Mark Jessop retweeted
Great work! Behaviour change is complex and simply telling people the benefits of exercise etc doesn't seem to work.
Clinicians are increasingly being recommended to try to change our patient’s lifestyle. But is our advice helping people change behavior? Is this an effective & feasible approach to improve public health? Check out our paper in @AnnalsofIM @GCSHcare (1/5)
acpjournals.org/doi/10.7326/…
Mark Jessop retweeted
Osteoarthritis - think inflammation & not "wear & tear".
sciencedirect.com/science/ar…
Mark Jessop retweeted
Dear X Friends, in our next episode of the comprehensive pain management editorial series, we stress the importance of #nutritional factors on the road toward multimodal #lifestyle interventions for persistent #pain. 🔓 authors.elsevier.com/a/1jjwk… Overview: paininmotion.be/blog/detail/…
Mark Jessop retweeted
"..the most comprehensive review of CFT to date and included investigation of between-trial differences. CFT is a promising intervention for CLBP and high-quality synthesis of evidence of its effectiveness is important for its clinical application."
academic.oup.com/ptj/advance…
Mark Jessop retweeted
Dear X Friends, should we add #sleep management to pain management 4 chronic #spinal #pain + #insomnia? Yes, we should! Very large effects on insomnia severity, sleep quality & depressive symptoms, maintained 1y after treatment! @JAMANetworkOpen 🔓 jamanetwork.com/journals/jam…
Mark Jessop retweeted
The WalkBack Trial: An individualised and progressive walking and education program to prevent low back pain recurrence.
Article now published @TheLancet - Link below:
thelancet.com/journals/lance…
Mark Jessop retweeted
Prof David Byfield @PByfield, and RCC colleagues Jonathan Field @JFieldPhD, Mark Jessop @mjchiro and Mark Thomas @chiromdt will facilitate today's @ECUConventions workshop on managing headaches in clinical practice using NICE guidelines and the RCC Quality Standards. #ECU2024
Helping patients make sense of pain is more about listening as opposed to just telling. Really informative talk by @kieranosull highlighting aspects that make up person centred care whilst talking about CFT
Mark Jessop retweeted
How about doctors discuss the pros and cons of lifelong medications before starting them AND offer lifestyle alternatives We do that at my UK NHS practice and save £££$$$ We are the cheapest practice for miles around look! Proof given CHOICE people will change behaviour to avoid drugs @RCGP
Fascinating talk by @JoNijsBE on the relationship between sleep and pain. #lifestylemedicine #publichealth #ecuvalencia2024
Mark Jessop retweeted
Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’
New Huberman Lab podcast out now:
PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK
•Easy Exercises For a Strong Stable Back
•3 Simple Methods That Relieve Pain
•Reverse Sciatica
•Posture, Breathing, Feet, Pelvic Position
•Biology, Protocols & Tutorial
hubermanlab.com/episode/prot…
Mark Jessop retweeted
Sleep disturbance is pro-inflammatory.
nature.com/articles/s41584-0…
