I took my 3 year old outside at 5pm to clap the NHS on Sunday. she'd missed the weekly lockdown ones as it was too late and she was in bed. She was so excited about it. Sadly we were the only ones there. Absolutely no one else in my street joined in.
Just went for my first run. I'm battling obesity and depression. I managed 3.5 minute jog after a 15 minute walk. I also cooled down for 5 minutes after with a walk. I've been building up to this over the last three weeks with alternate day 20 min walks.
Well that says it all!
Police smash car window of man on way home from C4 interview about police racism theguardian.com/uk-news/2020…
Can I just say... To help all of those plagued with anxiety. The Black Death is not coming for us. It is treatable. We will not have another pandemic. Please DON'T PANIC! #dontpanic #BlackDeath #plague
Coronavirus May Be a Blood Vessel Disease, Which Explains Everything by @SmithDanaG in @elemental elemental.medium.com/coronav…
I had two sleeps over 7 hours this weekend. Beats my usual (RLS) sleeps of 5 hours. I'm getting better at winding down and making the environment right for sleep. Also knocking caffeine on the head at 6pm #RLS #restlesslegsyndrome #WillisEkbom
Let's hope all those that are out on a night out tonight are sensible - the virus is still among us. It's not going away on its own without our continued vigilance. I don't think this is the right time to open the pubs, but what can I do about it? #COVIDIOTS
A beautifully made work of art. Everyone should see it.
I just finished watching #girihaji on @netflix This review gives some idea why I loved it so: ‘Giri/Haji' Is Your Next Binge-Watching Obsession - Rolling Stone rollingstone.com/tv/tv-revie…
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JOIN ZOE... Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏. Download the app covid.joinzoe.com/
Help! How can I break my addiction to nicotine? I'm not smoking, just taking copious amounts of Nicorette gum and Microtabs. Help! #help #nicotine #addiction #NRT
Just heard about a new doco on Keith Haring - Streetart boy - BBC Saturday ... bbc.co.uk/programmes/m000kqk… #streetart #keithharing #Documentary
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Borrowed from my Dad, he's new to social media but we can all learn a little from this...
My head needs to be a bit more minimal too. It's full of clutter - to-do's, ideas to try, stuff to sort out/check/delete/work on. I've meditated before and vow to start doing it again. It is a wonderful thing to stop the world. Even if it is for 15 minutes at a time. #meditation
My first habit to change is to stop spending stupid amounts of money on Nicotine Gum. I've been addicted to them for years and consume 30 a day. How do I achieve this? Haven't smoked in years. #addiction #nicotine
This is the day I begin the journey from physical and digital clutter, disorganisation, low attention span and being unhealthy and large. Where best to start... mnmlist.com/