Trusted by 30+ Pro Teams: MLB, NHL, Olympics, PGA • Mobility + Nervous System Reset • Int’l Speaker | Author
UNFCK your nervous system ➞
Joined April 2020
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Tracy Tanguay: Int'l Movement Optimization retweeted
Look what came in!!! 😎
Huge S/O and Congrats to Tracy Tanguay @mobilitychick on the release of her new book!! 👏
Honored to have been included in your Masterpiece Tracy!!! 🙏
Here's where you can easily find Tracy's book on Amazon ⤵️📖🛒
Link: amazon.ie/About-Movement-You…
Tracy Tanguay: Int'l Movement Optimization retweeted
🎤New Episode of the Clearing The Bases Podcast is LIVE!
We’re back with Insights from the 2025 ABCA Youth Baseball Summit – Part 2, featuring another powerful group of leaders working to improve the youth baseball experience:
⚾️ Kevin Coe
⚾️Mark Wrighte
⚾️Tracy Tanguay
⚾️Blake Hibler
This conversation continues the deeper work — focusing on athlete health, how to treat umpires, movement quality, coach education, and creating environments where kids can develop safely and confidently.
This episode reinforces an important message: meaningful change in youth baseball happens when experts collaborate and keep the long-term well-being of the athlete at the center of every decision.
If you’re committed to doing what’s right for young players, this episode is for you.
🟢Now streaming on all podcast platforms
🔗theCTBshow.net
#ABCASummit #YouthBaseball #AthleteHealth #CoachEducation #ClearingTheBases #PodcastDrop #PlayerDevelopment
@kevcoe @FHSEAGLES1 @bhib1322 @mobilitychick
Tracy Tanguay: Int'l Movement Optimization retweeted
3. Rolling Arm Bar
(w hip extension + IR bias)
- Straight arm reach to ceiling (10-15 lb)
- Same side knee bent to 90
- Down leg straight, stays on floor + locked out
- Inhale: roll arm + shoulder same time
- Roll til knee + shin flat to floor + shoulders stacked
- Exhale back
Tracy Tanguay: Int'l Movement Optimization retweeted
2. Bear to Pigeon Transition
(stabilization, eccentric load)
- start on hands + knees
- head in line, neutral pelvis, slide 1 leg back
- slide other knee behind opposite-side wrist
- slide out + lower
- to switch, the leg in front presses into ground
Tracy Tanguay: Int'l Movement Optimization retweeted
College Baseball/Softball Recruiting Advice: How to stand out during the recruiting process! @bsblbluebook @CoachMongero @TamaraSiemon @mobilitychick @TJHannam10 @CresseySP @nextlevelbb
youtu.be/Fk25Bo8-Hwk
Tracy Tanguay: Int'l Movement Optimization retweeted
Big fan of @mobilitychick coaching and cueing for different exercises. If you missed her @BCBirdBall @AtecSports @ABCA1945 Barnstormers Video. Would be well worth your time to dive in. You will definitely pick up some things to add to your warm-up!!!
Tracy Tanguay: Int'l Movement Optimization retweeted
Just give me one minute of your time please. GAME CHANGER
Tracy Tanguay: Int'l Movement Optimization retweeted
Like I said to @Lunboxhero45 last night - I’m incredible proud to have @DrivelineBB | @DrivelineYouth be a part of this story and the 3A Athletics initiative.
Performance & development in youth baseball doesn’t have to come with a mental health cost for the kids.
Tracy Tanguay: Int'l Movement Optimization retweeted
It was perfect! I work with so many high school kids who are rigid movers. Having a youth mobility program has been awesome. A lot of our coaches talk about how our kids move differently. Every practice is mobility, athletic throwing, and allowing them to explore how they move. We end infielder work with banana ball tricks, and it’s amazing how quickly they can adjust and learn. We don't coach mechanics; we coach movement!
Tracy Tanguay: Int'l Movement Optimization retweeted
We are about to identify the most innovative youth coaches on Twitter/X!
Mobility Challenge announcement mañana. It’s for coaches + players (parents, too!)
Unique prizes to the winners!
@CoachDavidKlein
Tracy Tanguay: Int'l Movement Optimization retweeted
Your youth mobility has been awesome! It’s part of every one of our practices.
Tracy Tanguay: Int'l Movement Optimization retweeted
What we do in two hours in one 13U practice…
1. Mobility, arm care, and a quick pickup football game.
3. Pre-throw drills, athletic throwing, partner ground ball work, quick hands, and long toss, and end with pitching constraint drills
2. Catchers- receiving, blocking, and working on block and throw to 1st.
3. 1B footwork, scoops, and feeds to pitcher
4. Infielders- Double plays, throwing on the run off a short hop, and some banana ball fun. It helps to have 5 rebounders!
5. Hitting Stations w/ only three cages- Rapsodo hitting, two matching Jugs Lite Flite working curveball and fastball, two med ball stations, PVC work on side, rebounded overload and underload with hitting plyos, and Axe skinny bat hitting Driveline mini-plyos. Every player tracks swings via a Blast sensor.
We get arm care, mobility, intentional catch play, ground ball footwork, positional work, and nine hitting stations in that short window. No one sits around!
Lots of great resources out there. @mobilitychick @DrivelineBB @NateTrosky @USABaseball @rapsodo @AxeBat @jugssports @Blast_Bsbl
Tracy Tanguay: Int'l Movement Optimization retweeted
@mobilitychick teaching how to keep pitchers healthy for this upcoming season! @BaseballOntario #BEC2025 – at Toronto, Ontario
Tracy Tanguay: Int'l Movement Optimization retweeted
The tongue has fascial connections down to the toes. My clients have been working on tongue awareness throughout the day + in training + many have felt an instant difference.
High tongue posture improved athletic performance + muscular strength up to 30% (Di Vico, et. al, 2013)
Tracy Tanguay: Int'l Movement Optimization retweeted
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