Mona Vand

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

When you learn to react calmly in situations because overreacting doesn’t change the outcome, and if anything just makes it worse 🙏🏼

How’s your summer? Where are you in the world?

Feeling happy is one of my main goals every single day 🙂

Don’t get mad at influencers for changing their content, all humans evolve

Picture your future. Imagine it crystal clear.. what you’re wearing, what you’re doing. Picture exactly what you want it to be. Then walk through the whole day as it. As if it already happened. (@DrJoeDispenza teaches this, and wow does it work)

Doing something tomorrow that scares and excites me so much

“Just wanted to send a text & tell u you mean a lot to me! I know we haven’t talked as much & schedules got busy but I’m really grateful for a friendship like yours & i want to be friends for life ❤️” - just sent this to a close friend to remind them i care. Try it, feels so good

I can’t stop listening to this all of a sudden @thewknd - obsessed open.spotify.com/track/5QO79…

I want to hide a mini camera in my bag and see how jewelry gets SO tangled in a short period

You are so much more powerful than you know

Having a dance party by yourself ... try it 🙌🏼