Understanding the Breath: Swimming, Slingshots, Soda Cans, Tires, and Towels movementprofessional.com/mov…
Understanding the Breath: Swimming, Slingshots, Soda Cans, Tires, and Towels movementprofessional.com/mov…
The Thrive-to-Survive Continuum movementprofessional.com/mov…
Fear, Inc. movementprofessional.com/mov…
The Exhilaration of Being Powerful movementprofessional.com/mov…
BMI vs. Body Fat Percentage: How They’re Connected—But Not the Same Goal movementprofessional.com/mov…
20 Years of Nutrition: From Following to Exploring movementprofessional.com/mov…
Fire and Chains: Endurance, Strength, and the Limits of Force movementprofessional.com/mov…
The biggest mistakes I’ve made as a movement professional weren’t technical.
They weren’t about programming, cueing, or exercise selection.
They were about not listening well enough.
movementprofessional.com/mov…
A Useful Place for Anger
Anger isn’t something to get rid of.
It’s a mobilizing state—your nervous system preparing you to confront resistance.
The problem isn’t anger.
It’s when anger has nowhere useful to go.
movementprofessional.com/mov…
The Biggest Fear of the Healthcare System
Big systems work by averages.
Humans don’t.
The future of healthcare isn’t more intervention—it’s better education.
movementprofessional.com/mov…
Human beings aren’t experiments.
Placebos are a research tool—useful in a lab, misleading in real life.
movementprofessional.com/mov…
Pain vs. Injury: Understanding the Difference for Smarter Training movementprofessional.com/mov…