Research shows that increasing our #protein intake in midlife can help with #weightmaintenance and increased satiety.⁠ So much so, that we've replaced #soya in our latest perimenopause whole food-led formulation... ALL HAIL THE HUMBLE PEA!🌿 ⁠ ⁠ ⁠ ⁠ ⁠

Leading neuroscientist John T. Cacioppo demonstrates that #loneliness can be as damaging as #obesity….the largest ‘killer’ in the Western world, potentially increasing the risk of early death by 20%. Learn more on our #Instagram @mpowderstore ⁠

We all deserve to feel amazing...🌿⁠ And we love receiving your feedback on our #mpowder blends! Thank you Ria, for sharing the changes you've seen to your #skin and #brainfog. #menopause #perimenopause

#boneache is commonly mistaken as an inevitable part of the ‘ageing’ process and many women often struggle on with aching and painful bones. #jointpain affects as many as 40% of all menopausal women but we can help! Head over to our Instagram to learn how...

With research surrounding #acupuncture and #hormonalimbalance on the rise, we'll be chatting with the incredibly passionate Jo Darling, a specialist in acupuncture and #chinesemedicine, founder of @menopoised⁠ on Thurs 30th March 7.30-8.30pm BST. Head to our @eventbrite

We're delighted to be partnering again with @the_nutritioncollective to bring you a workshop focused on the botanicals, herbs and spices that can support your clients in their menopause transition, led by Dr Martins.⁠ To save your seat, head to their Instagram now😊⁠ ⁠

As a society, we’ve become so used to super-sweet taste. Including medicine (a swig of Calpol anyone?). But, the more we learn about what happens in the gut during menopause, the more value we find in the bitter taste of our blends. Read more: instagram.com/mpowderstore/

Did you know we are the only species that can control our sleep cycle? As Dr Lederle flagged ‘no other animal would put off sleep if they’re tired’... So why do we? Read more at mpowder.store/blogs/journal/… #menopause #perimenopause #sleeproutine #letstalksleep #sleeptips

Have you been able to access #menopause services locally?🤔 We've been speaking to doctors in our community - and there are tips that can help❕ To get the support you need during #perimenopause or menopause, read our latest journal here... mpowder.store/blogs/journal/…

The truth is that changes to our shape can knock us, these changes are not a sign of your weakness & not a call to starve yourself. It's simply an indication that the biochemical shift happening is impacting your gut microbiome, your metabolism and your blood sugar.⁠

Good to see @FT article exploring increased awareness and support for menopause in workplace. ft.com/content/311504fa-04a2…

Great to see women in the media using their voices to build awareness, demand education and better choices for menopause. Check out @patsykensit1 candid interview in @TheSTStyle this weekend.