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MSC Performance

@mscperformance

Birmingham's Premier Strength and Conditioning Gym. 7000 square foot facility. Train like an athlete and #unleashyourpotential Book you tour now!

 Birmingham, England B1 2SW
tour.mscperformance.co.uk/
Joined June 2012
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Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)Photo by MSC Performance (@mscperformance)
how do you start your mornings? Great shift from the met con crew this morning! really tough… instagram.com/p/BWuBgRCF0kB/ – at Birmingham, England
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congratulations to Jodey on her silver medal at the British Championships yesterday, an amazing… instagram.com/p/BWmpZvhll51/ – at Birmingham, England
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very proud of these 2 young men! With all of the advanced clubs and classes we run, the Learn… instagram.com/p/BVmZfb7FSIL/ – at Birmingham, England
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**Top Tip Tuesday** Every week our team put out training tips for you guys to try out. This… instagram.com/p/BVkc0-elslN/ – at Birmingham, England
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awesome met-con session this morning! resisted speed development and a horrible lactate… instagram.com/p/BVgz4ePldrp/ – at Birmingham, England
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Good honest shift from the Met-Con crew this morning! #strength #conditioning #iwill… instagram.com/p/BVT6zzwlZsS/ – at Birmingham, England
A very big welcome to our new member, Olympian weightlifter.53 So explosive on those jerks!… instagram.com/p/BVPZPEUl_m5/ – at Birmingham, England
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member atilla has been working hard on his trap bar deadlift lately! nice triple here of… instagram.com/p/BVOwIm5lDvr/ – at Birmingham, England
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Coach Jackie with pb squat! lifting heavy is cool, and massively beneficial. however, before… instagram.com/p/BVM8qOXFKPC/ – at Birmingham, England
strong girls being produced at MSC! #strength #conditioning #powerlifting #brumgym #birmingham… instagram.com/p/BVC7IsSl11U/ – at Birmingham, England
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great morning met con! speed development with a nasty anaerobic finisher! #strength… instagram.com/p/BU8xgpPlXmQ/ – at Birmingham, England
we'll all miss this young man when he's gone! good luck on your placement mate and see you next… instagram.com/p/BU18gF-lmR_/ – at Birmingham, England
massive squat from MSC Powerlifter Dee Fenlon on her way to winning the English… instagram.com/p/BUwQDX-FJec/ – at Birmingham, England
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208kg Deadlift from MSC Performance Powerlifter deefenlon from the weekends English… instagram.com/p/BUvwRcrFRnz/ – at Birmingham, England
Power Cleans are an awesome exercise to incorporate into an athletes program! The idea to be to… instagram.com/p/BUYxcMGFvRE/ – at Birmingham, England
Coach Rogers with a pb squat of 242.5kg! #strength #conditioning #iwill #ruleyourself… instagram.com/p/BUJKQOalTKj/ – at Birmingham, England
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velocity focused session this morning at MSC, working around the hip hinge to improve power… instagram.com/p/BUGuJ7JFglI/ – at Birmingham, England
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mobility drills from Coach hennu! #strength #conditioning #iwill #ruleyourself #olympiclifting… instagram.com/p/BT_YGHBF-HQ/ – at Birmingham, England
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strongman! make them work! Coach Coulson adding a rather large amount of resistance to the… instagram.com/p/BT_Ba6Dlvh6/ – at Birmingham, England
great to have the @fwoerfc girls in last night for their first session of a 6 week off season… instagram.com/p/BT3PBp2Fq01/ – at Birmingham, England
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