Megan Edwards: LinkedIn | Yoga Meditation

"Next time you feel guilty, ask yourself: Am I feeling guilty because I made a mistake or because I have been conditioned to feel guilty any time someone dislikes or disapproves of my actions?” ~Dr. Sara Kuburic

"You can’t make someone change their pattern if they’re not willing or ready, but you can stop participating in it." ~Lori Deschene

"Instead of asking, 'Have I worked hard enough to deserve rest?', I've started asking, 'Have I rested enough to do my most loving, meaningful work?'" ~Nicola Jane Hobbs

"The world would be a happier, more peaceful place if we all tried to understand instead of judging, paused before reacting, and gave each other the benefit of the doubt instead of assuming the worst." ~Lori Deschene

"Maybe your life purpose isn't supposed to be a thrill-seeking narrative. What if you're meant to be the sunshine to someone's stormy day? Or the voice of clarity to a frantic mind? You don't have to be a superhero to save the world."

"Having your emotions consistently invalidated as a child and one day waking up as an adult expected to validate your own emotions in order to set boundaries and trust your feelings over everyone else’s is an extremely wild experience. Be gentle with yourself. You’re learning."

"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig

Normalize telling your friends you love them. Tell them a lot. Make it weird.

"Learn the art of saying 'no'. Don't lie. Don't make excuses. Don't over-explain yourself. Just simply decline." ~Unknown