myHealthTorch

The vagus nerve has a tremendous impact on our health (my dad included). It's the longest nerve in the body. Low vagal tone has been linked to: CFS Fibro Heart Disease Diabetes IBS Autoimmune & Neurological Conditions Cancer mailchi.mp/89575f5c6732/my-d…

Corona Calm - Edition 7 newsletter is out! More on Functional Medicine & COVID. And a link to watch documentary E-Motion for free for next 48 hours. Be well. xo mailchi.mp/c5c5e4ccb72c/emai…

I led a 20 min online meditation for a group of 400 employees at a large consulting firm. I joined at the end of their staff mtg to lead a practice to help their employees better deal with stress. They can use this tool any time. Could your group benefit from this? Contact me!

Corona Calm Edition 5 is out! Watch an unedited interview by an ICU doctor in NYC. Learn what he's really seeing from the front lines of COVID-19. And join me in a 5 minute breathing practice video to break free from the flight or flight stress loop. mailchi.mp/60515a54b30c/coro…

Any time your exhale is longer than your inhale, you're activating your vagus nerve and placing your body into a parasympathetic, self-healing state. Close your eyes and join me in this 5 minute breathing practice ... you deserve it! youtu.be/040hv3gXc3k

CORONA CALM - EDITION 4 of my newsletter is out. High dose Vit-C is showing success w/ COVID-19. And watch me do a demo of how energy affects our physical body. By waiving a hand in front of you, I can make your muscles go weak. Seeing is believing! mailchi.mp/4c27d6256fda/coro…

CORONA CALM - EDITION 2 of my newsletter is out. Be well my friends. Edition 3 coming out Sunday. mailchi.mp/b473b6b10dac/coro…

CLAP & CHEER at 8pm every night for healthcare workers during COVID-19. Follow Facebook page @GlobalClap. Watch video at youtu.be/MwBmyR8uee8. Europeans are cheering from their balconies. Join this global movement!

Read my personal journey through grief and how an energy healer released the trapped emotions in me...and what it felt like...and how I knew when it was done. myhealthtorch.com/2020/03/09… #EmotionCode #TrappedEmotions #EnergyHealing #FunctionalMedicineCoaching #EmotionsAreReal

Emotional Freedom Technique ("Tapping") is so powerful because it involves both the mind & the body at the same time. It's easy to learn! Details in my latest newsletter, incl. 3 FREE Tapping Meditations! #EmotionalFreedomTechnique #HolisticHealing mailchi.mp/c16238e35f82/usin…

Heard of KICK ASS SINUS drops? What about COLLOIDAL SILVER? Check out my latest newsletter for info on Sinus Infections and the natural approaches used by us Functional Medicine Health Coaches around the world! mailchi.mp/f543c2f59a36/natu… #HappySinus #HealYourself #holistichealth

I talk often about how I use Neuroacoustic Sound Therapy to help clients with symptoms of autism & other spectrum conditions. I wrote about this in my latest newsletter: mailchi.mp/618065b6916b/blin…

Did you inherit emotional trauma in your DNA? Is that why you're always angry ... or fearful ... or "fill in the blank"? Explore ancestral connections - and heal them! Today's myHealthTorch newsletter: mailchi.mp/fe83f2adfb52/did-…

TRUE STORY! Laura was given antibiotics & went through many tests. Finally she saw a pelvic floor physical therapist. If you have pelvic pain, bladder pain, pain during intercourse, urinary incontinence, endometriosis, etc - read this interview! myhealthtorch.com/2019/04/26…

NEWSLETTER is out! Find the #1 health issue googled in your state last year & how googling my own health issue led to great personal healing from 25+ years of eczema. Includes a yummy curry recipe! CLICK HERE: mailchi.mp/b07e037e5401/goog…

Announcing the Dallas Women's Circle! First gathering is Friday 4/19. Join us in a powerful gong sound bath meditation! The monthly gatherings provide a sacred space where women can share practices to support one another in mind, body and spirit wellness. bit.ly/2UjRITO

My latest NEWSLETTER is out! Learn how meditation physically alters the brain. Watch an incredible documentary on brain health (free online from April 3-10). And read about my personal experience at a shamanic spring equinox retreat in Sedona last month! mailchi.mp/23b667bf7ab9/medi…

My latest NEWSLETTER is here! Learn more about treating LYME Disease. Enjoy a FREE meditation from Deepak & Oprah. Hungry for a Berries & Cream smoothie? You got it! bit.ly/2Y5uXpM