Nicolas Frey

Six weeks without real training hit harder than I expected. I had to slow down after foot surgery. No runs. No pushing through. Just protecting the healing and doing what I could at home: strength work, patience, and plenty of remote days instead of being on site with customers. What carried me: a strong team at Agitect.com who had my back and kept things moving when I needed to ease off. For context, my longest run this year was 133.33 km overnight in about 17 hours, right after a full day of work. That fire is still there. I’m about one week out from coming back properly, and I’m genuinely excited. Foundational health & fitness first. Then we build VO2Max again with brutal sprints. Glad you’re on this journey with me.

I’m Nicolas, a passionate IT architect and builder. My value compass: Health and Innovation first, then Authenticity, Resilience, and Sustainability. Co-Founder agitect.com & Host burn-4-it.de Working on cloud, DLT and digital sovereignty, without the hype. Glad you’re here.