I talk about š§ ADHD & šāāļøPsychology YouTuber with 1.4M subs š§ free newsltter āhttps://xitter.cf/t.co/98usUR3kKc
Joined February 2021
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We hit 1M subscribers on Youtube. It was such a long journey with ups and downs. I want to thank my 15-year-old self for never doubting myself, for always believing in myself, and for getting what I dreamed. We did it, girl. WE DID IT. Wait for the 1M subs video.
Ruri Ohama retweeted
konnichiwa!
we are launching muse in japan today! šÆšµ
it is now availableādownload it from your favorite app store!
(i hope you're ready for the anime memes š)
Iāve been testing hiring people for thumbnails and other creative work because Iām trying to build out my team.
Everyone says, Donāt use AI. Hire real humans.
Then you hire real humansā¦ and they use AI anyway š
And somehow the work they deliver is WORSE than what I wouldāve gotten if Iād just prompted the AI myself.
At this point Iām starting to think maybe I donāt even need a bigger team.
If humans arenāt producing better work than AI, then of course theyāre going to get replaced. Like what the fuck are we doing here?
Iām hiring! š©
Iām looking for an experienced Email Marketing Strategist / Copywriter to help me build the email side of Kaizen.
I want someone who can understand my content, audience and ideas, work directly with me, and turn them into emails people genuinely find valuable while also building proper nurture + conversion sequences.
This is not a beginner position. Iām looking for someone with real experience and strong writing skills.
Remote ā¢ Paid ā¢ Starting ASAP
Apply here:
forms.gle/vpiy353XYhyhU3Z4A
And if you know someone who would be perfect for this, please send this to them!
Schopenhauer was so right: life swings like a pendulum between pain and boredom
We suffer when we want something, then feel empty once we get it
I want to quit using Spotify I'm so sick of the Spotify algorithm repeating the same 4-5 songs over and over again. Are there any good open-source alternatives? š¤
Claude designed me a YouTube thumbnail in a few minutes that I'd actually use.
Thumbnails decide if a video does well and have always been my biggest bottleneck, they take hours. I hired someone just for this.
Gave it the video context and past examples, and in few minutes it made this. Pretty wild
Testing it against my original now.
Your phone is making your "ADHD" worse #adhd
Even WITH diagnosed ADHD, the days I overconsume short-form, my hyperactivity and impulsivity go through the roof.
Cut the phone time first - you'll rule out half your "symptoms."
The reason you think you have ADHD:
Social media feeds you relatable content and your brain cherry-picks what fits. It's called confirmation bias.That's why you should never self-diagnose yourself.
ADHD is the opposite of being Japanese.
In Japan, ADHD carries a weight it doesn't in the West.
It's everything Japanese social structure isn't built for.
That's why I fought my own diagnosis.
Ruri Ohama retweeted
As I build my own 2nd brain š§ on Obsidian using @karpathy ās wiki idea, it suddenly dawned on me - one day when we r gone, our kids could inherit an interactive map to your mind, passion, obsessions, work, fascinationsā¦
Itās kind of beautiful way to think abt your 2nd š§ .
Why "Just Do It" is the WORST advice for your brain
Telling yourself to just do it sounds simple. But your brain doesn't work that way.
Here's what behavioral activation research actually says about getting started when you're stuck.
#behavioralactivation #motivation #mentalhealth #psychology #adhd #productivity
The 15-minute trick that gets your brain unstuck
You don't need hours of willpower. A 15-minute micro session is enough to break through the wall your brain puts up. This is one of the simplest tools from behavioral activation therapy.
#behavioralactivation #productivity #microhabits #mentalhealth #adhd #motivation
The Dopamine Gap is why you can't start anything
There's a gap between how you THINK a task will feel and how it actually feels once you start.
That gap is called the dopamine gap, and understanding it changes everything about how you approach motivation.
#dopamine #behavioralactivation #motivation #mentalhealth #adhd #psychology
Claude code is genuinely insane.
It's genuinely life changing but at the same time every time I use it, it scares me about the future and the sheer level of uncertainty waiting for us.
How to stop needing constant stimulation (Dopamine Stepwise Downshifting)
Your brain adapts to high-stimulation activities, making everything else feel boring. Dopamine stepwise downshifting is a way to gradually recalibrate so lower-stimulation tasks feel doable again.
#dopamine #dopaminedetox #behavioralactivation #mentalhealth #adhd #productivity
I urgently need to change my flight and have tried contacting support multiple times but have not received a response. Please assist as soon as possible @EmiratesSupport
once i'm in doom-scrolling mode, i literally cannot switch to work unless there's some urgent reason forcing me to
what actually works: gradual context switching
doom-scrolling -> reading a book -> work
going straight from scrolling to working is too hard on my executive function. the intermediate step makes the transition so much easier
#ADHD #executivefunction