3yrs Fulltime trader One loss and I am done for the night. ES futures, my own trades. Not advice. "Expect nothing, so everything good could come"
Hong Kong
Joined October 2019
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I stop trading after my first loss. Every night.
ES futures. One rule: first losing trade ends my night. Not the second. Not "one more to get it back."
I'll post whether I kept the rule, not how much I made. My own trades. Not advice.
Do you have a stop-for-the-night rule?
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Book Sharing #2.25 - The Disciplined Trader.
Douglas: most trading happens in the middle of the range, not because it is fair value but because that is where fear is lowest. Comfort, not edge.
Try this: in the middle, ask what you are buying: comfort or opportunity. (ch.15)
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Book Sharing #2.24 - The Disciplined Trader.
Douglas: a belief is not a passive label. It is stored energy, and it acts as a force on what you do next.
Try this: after a trade you regret, name the belief that was pushing. (ch.9)
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Book Sharing #2.23 - The Disciplined Trader.
Douglas: chart your equity and it would look like a market chart, because it maps your state of mind trade by trade. His 1990 lens.
Try this: read this week's equity as a chart of your decisions. (ch.12)
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Book Sharing #2.22 - The Disciplined Trader.
Douglas: the antithesis of learning is resistance. Stress is what resistance feels like when the market keeps moving and you refuse to adapt.
Try this: when stress spikes, ask what you are refusing to see. (ch.13)
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Book Sharing #2.21 - The Disciplined Trader.
Douglas: when you focus on what a trade is worth in dollars instead of what the market is telling you, assume you are distorting information.
Try this: mid-trade, check what you are watching: the money or the structure. (ch.16)
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Book Sharing #2.20 - The Disciplined Trader.
Douglas: there is a big difference between watching what is happening and needing something to happen. Rising commitment to an outcome is a warning, not conviction.
Try this: mid-trade, ask if anything "has to happen" now. (ch.16)
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Book Sharing #2.19 - The Disciplined Trader.
Douglas: trying to outguess your own system is an exercise in frustration. A system defines probable outcomes; it was never designed to be voted on trade by trade.
Try this: next signal, take it or stand down. No veto. (ch.16)
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Book Sharing #2.14 - The Disciplined Trader.
What we already know blocks what we have not learned yet. A few early quick wins can install "trading is easy" and hide the opposite.
Try this: hold your oldest trading belief as a hypothesis. (ch.11)
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Book Sharing #2.12 - The Disciplined Trader.
The market does not choose the meaning you attach to a move. One tick up can mean defeat to one trader and opportunity to another.
Try this: after a strong reaction, name the meaning you attached. (ch.8)
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Look nice ai lol
Mocny ekesperyment lata po necie:, wrzucasz do swojego modelu AI taki obrazek i komendę: „Wypełnij ten pokój tym, co o mnie wiesz”
Przyznam, że mój wynik mnie zaskoczył, to znaczy zawsze byłem świadomy, że oni zbierają informacje o nas… ale co innego być świadomym a co innego zobaczyć to na takim obrazku, trochę mrozi krew w żyłach ;)
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I'm trying to rebuild my trading rhythm slowly.
A loss can knock me off balance. That's why I set the one-loss rule.
Pit Bull's focus on knowing yourself feels relevant here. For now, my job is to follow my boundary, not copy someone else's results.
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Pretty frustrating one. Took the green on MES, but set my stop loss one tick wrong and got swept out. A technical slip that turned a great win into a loss.
I've been very tired lately, so I've decided to stop here tonight.
Psy grade: C.
My own trades. Not advice.
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My trading journal has six fields:
Result. Ticks. Did I follow my rule. Psychology grade. Setup. Trade grade.
The field I care about most is whether I kept my rule.
My own trades. Not advice.
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I trade ES - E-mini S&P 500 futures. One tick is $12.50.
Whatever the contract, my rule stays the same: first loss, done.
My own trades. Not advice.
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Good day to be a day trader.
Tape is dumping hard. I don't need to be a hero into the close — first loss still ends the session, and so does "enough for today."
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Futures in plain English:
ES = S&P 500 futures. 1 point = $50. Smallest move (1 tick, 0.25 pt) = $12.50.
MES = the micro. Same index, 1/10 size. 1 tick = $1.25.
Margin = the deposit your broker needs to hold a position, not the cost of the trade.
My own trades. Not advice.
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Book Sharing #2.18 - The Disciplined Trader.
Douglas: the mechanics of trading are easy to master; the rare part is the thinking methodology behind them.
Try this: budget practice time for the mental skill, not only chart mechanics. (ch.2)
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Strong up move from overnight, with a little pullback.
Not ideal for my setups. No solid setup for me to take, so I did not take the risk.
No trade day again. Psy grade: D.
My own trades. Not advice.
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Everyone wants profitable in 3 months. (Yeah I was one)
Real answer is usually years. How long did it take you? 👇
You're not slow. Trading just takes longer than anyone told you.
I broke down what it really takes to get profitable, and how I protect the learning curve with one rule: one loss, done.
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Book Sharing #2.17 - The Disciplined Trader.
Thinking in probabilities: observe what happens as an indication of what probably comes next, instead of hoping the market will make you right.
Application: name the price that would invalidate the trade before you enter. (ch.16)
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