Raising a family of runners and trying to be fast too. Learn, serve and be handy.
Ontario CAN
Joined November 2011
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Pat retweeted
The elite fits are in 😮💨 what's your race day kit look like? Tag us in your #FlatRunner photos and share them with your spectators so they know what to look for on course tomorrow!
Great quick read to catch up on Triathlon’s goings on. Thanks @mdshrp for The Tempo!
Some personal news! Super excited to launch The Tempo, a 5 minute Triathlon newsletter ft. news, race recaps and some opinion for 🌶️
Please subscribe here, shorturl.at/vDQU8 and let me know what you think!
Pat retweeted
It was a fantastic day for @AthleticsCanada in the @WCHoregon22 men’s marathon, where @CamLevins clocked a 4th place finish and new 🇨🇦 record of 2:07:10 & @ThePapaLinks knocked 2+ min off his PB to run 2:10:24.
Levins’s finish is the highest ever by a Canadian man in the event.
A must read for all athletes and non-athletes alike! Another great piece by @sweatscience
No, running won't ruin your knees. But nearly half of U.S. adults end up with knee osteoarthritis anyway, so *something* is ruining knees! I asked a bunch of experts what we can do to preserve and protect our knees before they start failing.
nytimes.com/2021/11/19/well/…
Oh Canada! Congratulations to our marathoners! It’s been great watching your race successes over the years. Seeing your grit, in the Tokyo heat was amazing! @MalindiElmore @tasha_wodak @DaynaPidhoresky
Pleasant surprise to find a new “The Drake Cast” Podcast -released on July 12th. Happy to hear Elliott Adler again! @Drakemagazine
Congratulations!! Looking forward to seeing the rest of the 🇨🇦 athlete lists. I’ve enjoyed watching @tasha_wodak @aseccafien @MalindiElmore @Moh_Speed race for a long time. They will represent Canada very well!
Marathon & 50km race walk squad for Tokyo 2020🔒 in with 5️⃣ more @AthleticsCanada athletes 🙌
•Marathon: @tasha_wodak, @malindielmore, @CamLevins & Ben Preisner
•50km race walk: @MatBilodeau
Plus, @Moh_Speed + @aseccafien have earned early nominations in the 10,000m event 👏
Great article by @KCHappyCamper - I remember the days manning a reservation phone, before ONT Parks first moved to the CAMIS call centre.. It was pretty tense for families that spent hours/days hitting redial, or hopeful their mailed-requests would be opened and processed.
Here's @KCHappyCamper @explore_mag blog for the week - The Curse of the Covid Camper. It's an interesting read.
explore-mag.com/The-Happy-Ca…
Take your lunch hour at 12:30EST today and watch Lionel Sanders go for the 1HR indoor track record. #canada @MattamyVelo #Triathlon
Pat retweeted
On @jeopardy last week, #AlexTrebek assured fans he was fine.
But in private, Trebek has struggled during his battle with pancreatic cancer latimes.com/entertainment-ar…
From our 🇨🇦 Bob and Doug to yours: Very happy to hear @SpaceX @NASA astronauts have arrived to the @ISS_Research - Great for 🌍 !
Pat retweeted
RIP Captain Jennifer Casey. Your service, contributions and dedication will not be forgotten. #CFSnowbirds
😞.. sad to hear this. If there are places you like, and if you can, support them! #smallbusiness Toronto pizzeria Vesuvio permanently closing after 63 years due to COVID-19 cbc.ca/news/canada/toronto/v…
Pat retweeted
The teacher in me is reminding the parent in me what we know to be true and most important #perspective #onedayatatime #netinquietepas #toutserabien This... #ETT #ETFO #ONTed – at Toronto, Ontario
