🌟 Feeling down? 😃 Take a walk! Walking makes you happier and more creative, in addition to getting you fit! #PacerApp #PacerBlog blog.mypacer.com/2018/11/13/…

Morning walking is the best way to add a walk and find more time in your day. It's easier than you think, especially as the weather warms up! #PacerApp #PacerBlog blog.mypacer.com/2018/09/27/…

These in-home workouts can help you hit your step goal, plus get fit in more ways than one. Stay strong and stay fit if staying home. #PacerApp #PacerBlog blog.mypacer.com/2019/11/24/…

If you're staying home or teleworking, it's still important to get up and move. Try to stand and walk for 2-5 minutes every hour, even if it's walking in place! #PacerApp #PacerBlog blog.mypacer.com/2019/06/12/…

Can you really lose weight by walking? YES! Find out how, plus how to set realistic goals that you can actually achieve. #PacerApp #PacerBlog blog.mypacer.com/2019/06/28/…

Are long walks or short jogs better for fitness? They both get you to the same goal, but you need to use them correctly for maximum results! #PacerApp #PacerBlog blog.mypacer.com/2019/07/04/…

Can't lose weight from walking? If your weight loss has stalled, you've hit a weight loss plateau. It happens to everyone. Here's how to break through it! #PacerApp #PacerBlog blog.mypacer.com/2019/05/08/…

Walking 2 more miles a day (or a bit more or less) could finally get you to 10,000 steps! Here's what you need to do to hit that goal (time, distance, etc)! #PacerApp #PacerBlog blog.mypacer.com/2020/03/09/…

Why is walking probably the best form of exercise? It's easy to do, easy to stick with long term, and you can make it as intense as you want to! #PacerApp #PacerBlog blog.mypacer.com/2020/03/06/…

Want to pick up the pace? Try speed walking! You don't have to start olympic racewalking, but regular speed walking can get you more steps and burn more calories. #PacerApp #PacerBlog blog.mypacer.com/2020/03/05/…

Burn more calories and get fit faster by increasing the intensity of your walks. Do more in the same amount of time! #PacerBlog #PacerApp blog.mypacer.com/2019/12/21/…

Strength training is a great compliment to a walking routine. You'll build stronger legs, it's useful in your daily life + most health orgs recommend strength training once or twice a week in addition to walking! #PacerApp #PacerBlog blog.mypacer.com/2019/10/25/…

It's easy to focus on Monday, but you need to stay consistent in the mid-week and keep walking to get the results you want. How do you get your steps Tues-Thurs? #PacerApp #PacerBlog #WednesdayMotivation

It can be tough to get up and walk on Mondays. Take a walk after dinner instead! If you're behind on your steps already, an after-dinner walk is the perfect time to get back on track. #PacerApp #PacerBlog blog.mypacer.com/2019/09/03/…

Bananas make great pre- or mid-walking snacks. Coming in at around 100 calories, they're packed with potassium and other important nutrients. #PacerApp #PacerBlog blog.mypacer.com/2019/08/22/…

Every walker has tweaked an ankle at least once. Here's how you can help heal a sprained ankle plus find out when it's ok to start walking again! #PacerApp #PacerBlog blog.mypacer.com/2020/02/23/…

Don't let spring rains stop you from getting your steps! You can still walk in the rain, or head inside for brisk or leisurely walking! #PacerApp #PacerBlog blog.mypacer.com/2020/02/24/…

Did you know eating a healthy breakfast can actually help you LOSE weight? These 8 healthy breakfast swaps can give you a tastier, healthier breakfast. #PacerApp #PacerBlog blog.mypacer.com/2019/05/24/…

Walking is great for weight loss, but you can get better results if you go beyond leisurely walking. Here are 6 ways to make your weight loss walking more effective! #PacerApp #PacerBlog blog.mypacer.com/2020/02/24/…

Don't miss a walking day again! Create habits, make a plan, and remember why you're walking and you'll always be motivated to get your steps! #PacerApp #PacerBlog #TuesdayMotivation blog.mypacer.com/2018/08/21/…