Paul Clifford (@paulcli) profile picture

Paul Clifford

@paulcli

Passionate runner. Service Director Regeneration & Culture at @BarnsleyCouncil . All tweets definitely my own views :) #yankees

 Barnsley
Joined June 2011
  • Tweets15.3K
  • Following528
  • Followers2.2K
TM interval session this morning. 4.5 miles at 9:35 pace :)
Image from Paul Clifford (@paulcli)
1
1
1
111
4 miles this morning and the first time I have dipped under 10 min pace for a long time. Run at 9:55 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
2
86
3.5 miles this morning at 10:27 pace Frosty but a beautiful morning :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
67
Very little running this week due to pavement conditions. Slotted in an interval session at the gym today. 4.5 miles at 9.33 pace overall :)
Image from Paul Clifford (@paulcli)
1
7
111
4.5 miles this morning at 10:30 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
3
72
4 miles today at 10:44 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
70
A very easy 5.5 miles this morning at 11:03 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
4
82
Opted for a TM interval session for my final run of 2024. Just over 3.5 miles at 10:09 pace. Happy New Year all :)
Image from Paul Clifford (@paulcli)
1
1
68
First run today for a few days after a short break to the coast. 3.5 miles in a pace of 10:19 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
3
64
Slowly building things back up. First time I have broke 4 miles in over a month. Done in pace of 10:12 :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
87
3.5 miles this morning at a slower pace of 10:20 :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
1
69
Just a tad short of 3.5 miles this morning at 10:06 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
2
66
Another 'easing back' in run this morning. 2.5 miles at 10:07 pace :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
2
74
First run for over 2 weeks due to a pesky heavy cold. 2 miles at 10:07 pace :)
Image from Paul Clifford (@paulcli)
1
3
72
#LondonSeries
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
1
5
270
Just short of 4 miles this morning at 9:51 pace. Starting to get into a bit of a rhythm with 5 runs last week :)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
Image from Paul Clifford (@paulcli)
8
385
Want to hear about how we’re creating an Oldham town centre for the future that has sustainable economic benefits & improving lives? Catch us at #UKREiiF over the next 3 days on our stand in New Dock Hall #LoveOldham oldham.gov.uk/ukreiif
Image from Paul Clifford (@paulcli)
1
216
Load more