@pdnelson5
Joined December 2014
  • Tweets297
  • Following559
  • Followers230
228Media
Beautiful Morning in @F3Omaha! Coming to you live from the neighborhood. Appreciate my guy @The_B_Train33 for joining me for a Murph.
1
1
14
282
Fun morning again @CombineF3 with these HIM of @F3Omaha . Miss you @The_B_Train33 ….
2
9
316
“Be okay with success, don’t always look for the problems.” 15 HIM of @F3Omaha joined me this morning @F3TheDune for a heart pumping Beatdown.
1
10
229
It has been a minute @F3Omaha but dusting off the Q skills and heading to @F3TheDune for a classic Beatdown. We will be doing high reps and getting our heart pumping. 4:40 Smurph  4 or 5 something pre🏃 5:30 🥊⬇️ 6:17 ☕️
1
1
9
248
5 absolute 🔨’s of @F3Omaha joined me to knock out an early Smurf @F3_RedWings! Keep it efficient!
6
159
🥵 and Muggy Sunday Funday Murph with these HIm of @F3Omaha . Find your people, live life with them and enjoy doing it! #GoBigRed
13
1,613
Sunday Funday was on the road today. @F3Omaha we invaded @CombineF3 and 8 🔨’s got better with me. Come join us!
12
362
Great group of HIM of @F3Omaha knocked out a Smurph @CombineF3 . @JeffNogg1 miss you! 🫶
15
278
Sunday Funday Murph’s are a thing @F3Omaha & @F3WestOmaha . 14 HIM joined in the fun. Also Mary poppins was sighted on Saturday! You should join us next week! Welcome Pearl Jam!
15
547
Beautiful pre fall 🌧️ covered 2 runners and 8 Smurphers @CombineF3 We then had 11 🔨’s of @F3Omaha stick around for a Beatdown. Are you present? Club vs Team were the discussion topics of the day. Thanks for the opportunity Pinkeye!
1
10
579
Rain 🌧️ seems to be the theme. @F3Omaha & @F3WestOmaha join me @CombineF3 tomorrow for a Beatdown that hopefully will live up to the standards of the site. Bring a 🎟️and FNG! 4:20 Smurph 4:30 -4:45 pre🏃 5:15 🥊⬇️ 6:10 ☕️ and q source
1
4
389
Great foggy morning in the gloom this morning @CombineF3 for these HIM of @F3Omaha. Congratulations Pinkeye! See you next time! @mattskrads 🕶️
12
172
Great group of HIM @F3Omaha joined me @MaizeF3 for a Smurph this morning. I absolutely bombed the video. Apologies to all involved. My mind was not working! Great morning anyway!
1
20
268
F3 Edger - Paul Nelson@pdnelson5Aug 2
Absolutely blown away but not Surprised by @F3WestOmaha & @F3Omaha. 36 HIM showed up to join me for the inaugural Scott Nelson Memorial Murph. We all are impacted by Cancer but we also have the ability to impact others. Welcome 3 sheets, Loan Shark, Fore, TD!
17
499
Absolutely blown away but not Surprised by @F3WestOmaha & @F3Omaha. 36 HIM showed up to join me for the inaugural Scott Nelson Memorial Murph. We all are impacted by Cancer but we also have the ability to impact others. Welcome 3 sheets, Loan Shark, Fore, TD!
1
35
1,081
Attention @F3Omaha! Join me for a special event this Sunday @F3_RedWings @F3WestOmaha I am honoring my Brother and those fighting cancer with the first ever Scott Nelson Memorial Murph. Bring an FNG. #cancersucks 6:00 Murph/ruck/modified Murph 6:55☕️🍩
3
3
12
1,080
11 🔨’s of @F3WestOmaha joining me to raise our thermostat @F3TheWhetstone today. #100 4 early bird 🔨’s joined in a Smurph @F3Omaha don’t settle for your standard always be growing.
1
10
192
I am excited to stay close to home @F3TheWhetstone to Q at one of my favorite sites. We will get sweaty and have fun doing it. @F3WestOmaha and @F3Omaha grab an fng and post. 4:30 Smurph 🙋‍♂️ 4:45 5k pre run 5:15 🥊⬇️ 6:05☕️ and qsource HyVee
1
8
142
13 HIM of @F3WestOmaha joined me @F3TheCalm for a heart raising Beatdown. @F3Omaha modify as necessary but don’t allow that to be your crutch, continue to push to grow past the modification point!
1
12
178
Join me @F3WestOmaha @F3TheCalm for a heartbeat raising good time. Always free to modify but we will be pushing the limits. @F3Omaha bring an FNG and post! 4:45 Smurph 4:50 River Run 5:30 Beatdown 6:15 Coffee @ Scooters
1
8
475
Load more