Joined October 2021
- Tweets75
- Following0
- Followers69
- Likes188
Plainview-Elgin-Millville Volleyball retweeted
And it's official! @laurenrott04 is a UST Tommie 💜🐺🖤🥏 Huge shout out of thanks to her PEM coaches, teachers & friends for their support @PEMHighSchool @pemtf @pemvb @GirlsPem #Committed
Plainview-Elgin-Millville Volleyball retweeted
“How are you feeling?”
“What was the best part of your day?”
“Get home safe”
“Tell your family I say what’s up!”
As a coach, these can go a lot further than the cues you provide on the training floor.
Saying “I love you” can sound/look a number of different ways. – at Minnesota, USA
Plainview-Elgin-Millville Volleyball retweeted
Amazing. Kaiden Peters hits 3 at buzzer and Plainview-Elgin-Millville stuns Lake City 58-55 in Section 1AA boys basketball championship game.
Plainview-Elgin-Millville Volleyball retweeted
Getting back into the routine of school can be challenging for all of us and we, as a community, have handled those challenges in a positive way.
We are going to accomplish great things together this year!
Plainview-Elgin-Millville Volleyball retweeted
👏👏👏 Wow. YES. 👏👏👏
tiktok.com/t/ZTR62Dqm2/?k=1
Plainview-Elgin-Millville Volleyball retweeted
🚙 Ideas To Stock Your Cooler with:
📍Greek yogurt
📍Cheese sticks
📍Protein shakes
📍Jerky + popcorn
📍Lunch meat
📍Whole-grain bread
📍Apple sauce
📍Trail mix
📍Hard-boiled eggs
📍Protein muffin cups
📍Pre "cut" veggies + fruits,: berries, baby carrots, cucumbers, watermelon
Plainview-Elgin-Millville Volleyball retweeted
You hear about the evils of
- High fructose corn syrup
- Food dyes
- Artificial sweeteners
- Processed seed oils
What’s the easiest way to avoid these?
Don’t eat junk food
It comes down to don’t eat junk, and do eat your vegetables
Your Mom was right
Plainview-Elgin-Millville Volleyball retweeted
🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.
👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit
Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit
#sportsnutrition
Plainview-Elgin-Millville Volleyball retweeted
🥎✨CONGRATULATIONS to these two SENIORS✨🥎
KAYLEE PETER - 2nd Team All AREA
TEAGAN HANSEN - Honorable Mention @hansen_teagan
#PEM #PEMBulldogs #Bulldogs #BulldogsStrong
postbulletin.com/sports/prep…
Plainview-Elgin-Millville Volleyball retweeted
Nutrients missed at breakfast are often not made up later in the day. Toast, eggs, and peanut butter paired with whole-fat chocolate milk are a low-cost, high-calorie, and quality option. Try Greek yogurt parfaits with oats, nut butter, and fruit. Avocado egg toast is also easy!
Plainview-Elgin-Millville Volleyball retweeted
🚨 SECOND ROUND - HERE WE COME! 🚨
🥎 The Bulldogs are traveling to Saint Charles to play the Saints tonight at 5:00pm
🎉 HAPPY BIRTHDAY #14 KAYLEE PETER 🎉
WE 💛 YOU
#PEMBulldogs #PEM #ROUND2
@PEMBulldogs @SCSaintsSB1
@ChuchnaPortrait
Plainview-Elgin-Millville Volleyball retweeted
Facts
Simplicity > Fluff & Followers 🤡
👉Be Held Accountable
👉Get Strong AF,
👉Improve Mobility,
👉Sprint Fast & Often,
👉Master Fundamental Movement Mechanics, &
👉Build Bulletproof Confidence.
=Results & Better People🔥
#ETS
Plainview-Elgin-Millville Volleyball retweeted
💥GO VOTE 💥
Kaylee Peter (Senior) was 4-4 against Rushford Peterson. Triple, Double, 2 singles! 🔥
#PEM #PEMBulldogs 🥎
mnsoftballhub.com/news_artic…
Plainview-Elgin-Millville Volleyball retweeted
Look who's back!! Larry Hegerle will resume his role as head girls volleyball coach at KM!! @KoMetVolleyball
Pending board approval...
Plainview-Elgin-Millville Volleyball retweeted
We have boys playing from all over MN from Grand Rapids to Austin and ALL over the Twin Cities Metro Area.
