Joe Micela (@performance_one) header
Joe Micela (@performance_one) profile picture

Joe Micela

@performance_one

Coach Micela was the 2012 Olympic Team Coach for Weightlifting. He runs Performance One Advanced Sports Training a private strength and conditioning facility

 Mesa, Arizona
performanceone.net
Joined February 2011
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Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)Photo by Joe Micela (@performance_one)
145kg + 140kg jerks #unleash26 @performance_one
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• Do what interests you the most. • Spend time with nature. • Ask questions. • Never stop learning. • Don't pay attention to what others think of you. • Read everyday. • Study hard. • Teach others what you know. • Make mistakes and learn. • It's Okay to not know things!
Image from Prof. Feynman (@ProfFeynman)
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Its #Gameday! See the Rattlers first game of the regular season against the Green Bay Blizzard: 🏟️: Resch Center 🕕: 2:05 PM PDT 💻: YouTube youtu.be/8UhnwMfhIwM #StrikeAsOne #AZvsGB Photo Credit: Hinshaw Photography
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It’s never too late to become what you might have been.
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Joe Micela retweeted
Profeet (@profeetcustom) profile picture
Profeet@profeetcustom1 Aug 2018
Our ambassador Emily Campbell needs to raise £10,000 to go to the Olympic qualifiers. She won a bronze at the Commonwealth Games so has real shot. Read our blog post to find out more - buff.ly/2LHbDwu #emilycampbell #WeightLifting #femaleweightlifter #Olympics
Image from Profeet (@profeetcustom)
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Might not be a great idea to get in Chandler Jones' way this season. (via @AZCardinals)
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If you can't sell your idea, you won't be in business very long.
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The players who do the most complaining are normally those who have invested the least amount of time preparing. - Dick Vermeil #txhsfb
Image from DFW Coaches Clinic (@DFWClinic)
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Teachable players have these traits: 1) They listen more than they talk. 2) They admit when they are wrong. 3) They ask questions. #ForksUp
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PREPARATION Our success as a team will be determined by our ability to prepare. Our preparation may not guarantee us a WIN, but it sure puts us in a position for one. #ForksUp
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#Congratulations to @ArizonaRattlers RB Darrell Monroe who has been named IFL Offensive Player of the Year! bit.ly/2zcLSyb
Image from Indoor Football League (@IndoorFL)
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The best time to take a risk is the moment you think about it, because if you sit & analyze it, you'll always conclude it's a stupid idea.
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Congratulations Darrell Monroe! He has been named the @IndoorFtballLge Offensive Player of the Year #StrikeAsOne azrattlers.com/rb-monroe-nam…
Image from Arizona Rattlers (@ArizonaRattlers)
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New weightclasses anyone?
Image from All Things Gym (@allthingsgym)
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Power snatch with 60 🔑
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FOUR Productivity FEYNMAN- strategies: i) Stop trying to know-it-all. ii) Don't worry about what others are thinking. iii) Don't think about what you want to be, but what you want to do. iv) Have a sense of humor and talk honestly.
Image from Prof. Feynman (@ProfFeynman)
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Plenty of individual recognition for a strong #Rattlers 2018 season azc.cc/2KATETZ
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Eight Arizona Rattlers were honored on the 2018 All-IFL team! #StrikeAsOne wp.me/p9FtTD-47L
Image from Arizona Rattlers (@ArizonaRattlers)
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With a top-3 finish on Saturday, @worldchanger55 earns a spot on the USA National Team 👏👏 xitter.gq/flowrestling/status/10…
FloWrestling (@FloWrestling) profile pictureFloWrestling
@FloWrestling23 Jun 2018
Kelsey Campbell gets true 3rd.
Image from FloWrestling (@FloWrestling)
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Congratulations! Jamal Miles was the Indoor Football League Special Teams Player of the Week #StrikeAsOne
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