Client spotlight of the week! In under 1 year this is what can be done on a taller 6’3 frame with proper nutrition, and high intensity training.
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What @AbyssFPS_ and I did in literally 8 months, was 237.5 on the left with horrible inflammation and water weight/fat from a prior coach, we cut down to 192.5, last 2.5 months growing properly, slow and controlled now 217.5 and its a night and day comparison.
Really excited to start this year off STRONG, time to really make things freaky😈… couldn’t do it without my coach @AbyssFPS_
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Client @phrag_ showing off what you can do in the matter of 3 months with a consistent plan and following it to a T💪
You know im not really on here as often anymore, but I figured this would be interesting to share. I had a really shitty coach who took me from great shape into an unhealthy watery mess... its nice knowing the person I'm working under now cares about my health.
201->237->221! 🙏
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