@phresh_arrow

look like you train. eat like you mean it.

 universe
Joined December 2020
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The only 3 types of cardio you need to lose fat. 1. Walking
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• Eat enough protein • Lift progressively • Walk daily • Sleep well • Stay consistent That’s the formula.
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Everybody wants to get in shape until it’s time to change how they eat.
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Have a high protein meal. Lift some weights. Cardio to finish off.
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Working out on an empty stomach is a hidden super power
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Normalize being more fit at 40+ than you were at 30.
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masturbation weakens your aura bad luck will follow you after each masturbation session your aura determines the quality of your life.
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I think the cheapest thing you can do to improve your looks is to work out.
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For the next 2 weeks: • Wake up at 6am • Drink 2L od water • Stop watching corn • Train 3x a week • Eat real food • Meditate daily Watch your life improve.
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Cook your own food. You'll never eat clean from a drive-thru.
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Aspects of fitness ranked by importance: 1. Walking every day. 2. Eating nutritious foods. 3. Lifting weights. 4. Knowing what to ignore.
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Stop doing this. Start doing this. ❌ Counting calories → ✅ Protein at every meal ❌ Training every day → ✅ 4 focused sessions ❌ Eating perfect → ✅ Healthier swaps ❌ Restarting Monday → ✅ Never missing twice ❌ Motivation → ✅ A system
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ARROW retweeted
ARROW
@phresh_arrowOct 26
Man to Man: You are bored because you are not doing side quests. Life is not just work and lying in bed doing nothing. Here are 50 side quests every man should complete:
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5 foods that keep you FULL and hush food noise 🍳 Eggs + veggies 🥣 Greek yogurt + berries 🌾 Oats + chia seeds 🍗 Chicken + potatoes 🍎 Apples + peanut butter 💡 Protein + Fiber = magic combo
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normalize brushing your entire mouth & not just your teeth
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a pattern I keep noticing in the happiest people I know is that they are exercising daily.
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you’re what you eat. watch what you eat.
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Man to Man: You are bored because you are not doing side quests. Life is not just work and lying in bed doing nothing. Here are 50 side quests every man should complete:
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Creative side quests: • Learn to cook 10 meals from scratch properly • Pick up one instrument and play one full song • Build or fix something with your own hands • Write something honest and share it publicly • Take photos of your life for one full year • Learn to draw even badly and keep going • Start a project with no audience and no goal • Record yourself speaking and actually listen back • Design something from nothing even if small • Create something that did not exist before you made i
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Most men are waiting for life to become interesting. Life becomes interesting the moment you start treating it like a game worth playing fully. Not just the main quest. The side quests. The detours. The random Tuesday decisions that become the stories you tell for the rest of your life. You are not bored because life is boring. You are bored because you stopped saying yes to the things that make you feel alive. Pick one quest from this list. Start today. Not Monday. Today.
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