Pioneering Online Physio Consultations in India | Pain & Injury Recovery for all ages | Virtual consults anytime, anywhere | Book now 👇
Bengaluru, India
Joined June 2012
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Repeat injuries are a result of incomplete rehabilitation. There's a fear that 2 days without gym or yoga will be a health disaster. Many patients start 🏋️♂️ before recovery against advice. Nature specifies an injury recovery course, which can be accelerated but not changed.
Feet in tight shoes for the whole day change how your foot arch works. Make exceptions when possible. Claw your toes and open “fan” them upwards 20-30 repetitions/ day. The impact goes beyond the feet in maintainance of load on the hips and knees.
You have been told to sit up straight your whole life.
And your back still hurts.
Your spine needs movement, not a perfect angle.
There is no single "correct" posture that prevents back pain.
Back pain that does not reduce with medication, supplementation and prolonged passive treatments often responds to well planned movement strategies. Prescribing the right level of mobility is an art within the science of Physical Therapy.
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Every extra step and every extra Kg of resistance loading is an achievement. A physiotherapist may keep adding small changes that matter.
Shailendra Kumar Saxena retweeted
Folks this is a verified request.
Please share in your blood donation networks #Delhi #NCR #blooddonation
URGENT BLOOD REQUEST
- Surgery of 8 months old baby
- Any blood group
- Units nos : 4 units Urgent — Exact req to be confirmed
- surgery on 23 oct 2026 at 8:00 AM
- Chacha Nehru hospital, Geeta Colony, Delhi
- Contact : 9171843178
@BloodAid @BloodDonorsIn @SonaliVaid
Shailendra Kumar Saxena retweeted
Any doctors, nurses, interns interested in providing street medical care
Please DM ✊🏽
Shailendra Kumar Saxena retweeted
@NammaBESCOM there has been no power for the last 6.5 hours in Hsr Layout Sector 6, 14th Cross.
Can you please provide an update on this?
A 64 year old patient (diabetes and HTN) has been prescribed Gabapentin from day one of mild pain, regularly for 1 1/2 year. 10 days of (Electrotherapy only) Physiotherapy in this whole period of time. Now that the neural symptoms are high dilemma of surgical vs non surgical.
Stagnancy of thought, stagnancy of knowledge and stagnancy of body are traits of the non living. We humans must think, learn and move continuously to stay alive.
Office chair with massager, mattresses that have cradle and warmth options. Some Indians definitely has money for luxury. Let's keep the same mindset when paying fees for a health care consultation and not dismiss it as just a talk or just some advice and a few WhatsApp messages.
Central obesity depends on multiple factors.
Ab crunches may help to generally improve the stability/ muscle strength of this area, specific exercises including muscles such as rectus abdominis can't directly counter obesity. It needs a whole program, exercise has a role as well
Do not worry if health issues, injuries or anything else is stopping you from participating in the next 10K run. Do not forget to keep up the self promise 2K brisk walk everyday.
Right lifestyle is difficult to build as an adult. The best gift parents can give a child is - learn about exercise and nutrition. Ingrain the habits in an easy manner without over discussing.
It is well understood that Indian diet habits do not seem right as per the scientific data and must be addressed but just about anyone waking up from sleep and calling themselves expert, and declaring everything consumed on daily basis as foolishness must be countered.
