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📌 Day 15: The Power of Posture in Public Speaking Posture is a fundamental aspect of public speaking that goes beyond aesthetics; it influences how you can significantly enhance your confidence, communication, and credibility as a speaker. .

📌 Confidence is beyond skin or looking good in one's outfit. . Confidence is being secure in yourself, standing firm in your morals, personal beliefs and principles. . Confidence is certainly not violating your values and what you stand for. .

How about setting a healthy goal by attending our free diabetes wellness Webinar taking place tomorrow, Thursday | 31st October | 2024. Link is in my bio or below the video to register. . #PlusWellness🌱, #WellnessWebinar, #DiabetesWebinar #Health . plussizefashionfestafrica.co… .

Thank you to my dear friend @DenisDukeUG for contributing towards the making of this October issue. We finally got the story told because of your help and kindness 🤝🏾. . . Learn more here 👇🏾 plussizefashionfestafrica.co…? . . #BreastCancer, #BreastCancerAwareness, #WomensHealth

📌 DO YOU SET YOURSELF A CHALLENGE EACH MONTH? 👇🏾 . . On Tuesday I concluded my 14 days of 40 squats a day which was amazing by the way and yes the results are in my legs 🦵🏾 🦵🏾 😀😀 . . I was so enthused from that challenge that I told myself I need another challenge to help me improve my current low mood and goals. So after watching a Theta Healing video where the doctor said that you need to practice mindfulness for at least 20 minutes a day for you to see effective change in your life, I realised that I was playing games with the 2-5 minutes I have been doing for the past 4 years since I started practicing mindfulness. This morning I started my challenge with 20 minutes and utterly shocked by the change in my mood and feelings. If this is how I feel on Day 1, then how will I be feeling on Day 21. . . So I encourage you my Facebook family to join me on this challenge. All it takes is 20 a minutes a day. Practice with your favourite positive affirmations or mantra. . . All the best 😊 #Mindfulness, #Meditation, #LifeHacks

Happy New Year. Wishing you my dear Twitter community a year of success in all areas of your life 🥳🥳🥳 . . @LearnWithDoreen x @Kamshuka . . #HappyNewYear, #2024NewYear, #2024, #success

Building global communities one city at a time 👊🏿 Check out our London launch event here 👇🏾 plussizefashionfestafrica.co… . .

📌 @pffest is coming to London this summer with its 2023 theme: The Womanhood Xperience, a business brunch summit in partnership with @bellanaija x @bellanaijastyle . . 📝 Special guest speakers to announce soon, stay tuned 💃🏽💃🏽💃🏽 . . 📝 This is an exclusive event and therefore tickets are limited to a certain capacity. Link is in my bio to grab your tickets now. Early bird tickets sale ends this Sunday midnight. . . Link: eventbrite.com/e/the-womanho… . . We can't wait to see you there 💃🏽 . . #PlussizeFashiobFestAfrica x #TWX2023 . .

Cheers to women naturally created by God. Cheers to African womanhood. _____ plussizefashionfestafrica.co… #WomensDay #womenempowement #IWD2023 #bodypositivity #plussizefashion