
ALT Various positive messages like "Recovery is real," "Treatment is effective," and "Recovery is possible." The graphic is organized in a grid format with blue and white text, emphasizing community support and the effectiveness of treatment. The website "findtreatment.samhsa.gov" is highlighted for resources.

ALT Graphic with text: 4 ways to look after your mental health while coping with grief over the holidays: 1/ Talk to someone about your feelings: If you’re struggling with grief, talking about it with someone you trust can often help. 2/ It’s okay to take a step back: Work out what you need during the festive season. It’s okay if you need a little space. 3/ Do things you enjoy that boost your mental health: Try to plan things to look forward to over the holidays. 4/ Look after your physical health: Getting good sleep, eating well, and regularly moving can all help.




















