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Your beliefs are very important.
For example, if you believe seed oils are good for heart health, you will consume seed oils daily and then wonder why you got a heart attack 10 years later.
However, if you believe fructose is cellular protective, you will consume plenty of fruits daily and wonder why you are incredibly beautiful and healthy 10 years later.
Good health and healthy beliefs and goals go hand-in-hand because I believe your beliefs and goals shape your daily habits, actions and decisions which in turn shapes your health.
Your goals and beliefs heavily shape your diet and nutritional preferences.
Your parents, friends and society fed you beliefs and goals regarding diet and life but if they were the best beliefs and goals for you, you wouldn’t be reading health content so much (lol) - the law of generational myopia.
Question your beliefs and habits.
“why am I doing this”
“why do I believe this”
“what is the other side of the argument”
“Sugar is bad for your health” - says who, why do I believe this, maybe i should research the other side of the argument etc.
For example, when animals have the goal of hibernation, their diet changes heavily compared to when they have the goal of mating.
Your diet changes heavily when you have the goal of losing weight or gaining weight.
Your diet changes heavily when you have the goal of working all day (stressed low sugar diet lifestlye) compared to working 3-4 hours day on high leverage tasks (high testosterone, DHT entrepreneur lifestyle)
It seems to be a battle of beliefs and goals.
If you are experiencing poor health, hairloss, acne etc - examine your beliefs and your daily habits and actions and change inputs, figure out what inputs are causing your issues, cut them out and experiment until you are healthier than ever before.
If you are suffering, examine and change your beliefs and goals until you are thriving.
Another example that is more relatable.
If you have the goal of working a 9-5 your entire life, saving money and then retiring at 65 - your diet and lifestyle will change to faciliate the energetic requirements of this goal - a low metabolism hibernation (gathering resources) diet - repetitive metabolism- which tends to cause issues like hairloss, anxiety etc.
However, if you have the goal of making and hunting for $100,000/month business while being a leader of a tribe, your diet and daily habits/lifestyle will change to facilitate the energetic requirements of this goal - a high DHT, high testosterone metabolism which will help give you the confidence and motivation to achieve your goal - which is excellent for health and happiness.
It is very difficult to be healthy and have high DHT if you don’t need to be healthy and have high DHT.
Examine your goals and give your body a reason to have high DHT and excellent health.
You can set the goal of building a beautiful physique because you will naturally improve your diet and lifestyle (going gym, more active etc) to achieve this goal.
I hope this helped.
Examine your beliefs, subconscious programming and goals to change your daily habits, actions and decisions which will help to improve your looks and health.
Thank you for reading.
I would highly recommend detoxing from the school brain because it’s designed by the system to keep you docile.
School fed you beliefs, subconscious programming and goals and you didn’t even realize.
“obey authority”
“work in isolation, compete rather than unite”
“get a job and retire at 65”
“question, experiment and iterate less”
“compete to be the best - social status is your prize”
“memorisation is intelligence”
“copying is cheating”
I highly recommend detoxing from the school brain and changing your beliefs, subconscious programming and goals so you can live your best life.
Men that are more likely to watch porn, masturbate and be hypersexual have HEIGHTENED STRESS.
Stress increases the release of CRH from the hypothalamus, which activates the stress cascade.
CRH plays a key role in the addiction processes.
Men with hypersexual disorders have elevated CRH and have an insensitivity to the negative feedback of cortisol
This suggests HPA axis dysregulation in male patients with hypersexual disorder
CRH is also inflammatory in the brain and is involved in many mental disorders, such as depression, anxiety, fear, dementia, etc.
Progesterone (by boosting allopregnanolone) is one of the body’s most potent CRH antagonists
Achieving your goals is much easier when you have a mentor who has already achieved your goal.
Ask them for advise.
Emulate and imitate their system, blueprint and process.
Read their recommended books and resources.
You’re struggling to achieve your goals because you’re putting too much pressure on your self to find your own path.
Why would you do it your own way when you can just see what ALREADY works for other people?
Get out of the school brain, this is the real world.
Ask people ahead of you, imitate people ahead of you, emulate people ahead of you and the chance of you achieving your goals increases dramatically.
You can even deconstruct their work after you improve your knowledge and awareness, wisdom bank to spot connections/patterns.
"why did they do this"
"why would they put that here"
"how can i do something similar in my work"
Thoughts you should get as a producer mindset.
You can then figure out the why of what they did, achieve a deeper understanding and apply similar principles to your own project
One thing i’ve noticed after drinking a cup of coffee is that my feelings of hatred and hostility transform immediately into feelings of love and kindness.
This is because caffeine increases dopamine and reduces prolactin (the DEATH hormone) and also improves brain ATP in the frontal lobes and also because caffeine is thyromimetic (improves T3 status) and progestogenic.
The difference between feelings of love and feelings of hatred is determined by brain ATP and dopamine levels in the brain.
Low brain ATP AND dopamine = you are hostile and hate others, you are divided.
High brain ATP and dopamine = you are loving and love others, you are united.
The easiest way to improve brain ATP and dopamine is to simply drink a cup of coffee or ensure you are caffeinated.
If you are against caffeine but you feel horrible all the time, now’s the time to experiment with caffeine and begin to love others.
Drink coffee!
Few people know this but scrotal testosterone can actually INCREASE DHT.
The scrotum contains the highest amount of 5AR, plus, scrotal testosterone is best absorbed.
A 2005 study found that:
- 125mg non-scrotal testosterone increased T from 8 to 20 nmol/L and DHT to around 2-3 nmol/L.
- 25mg scrotal T also increased T from 8 to 20 nmol/L while boosting DHT to around 4-5 nmol/L.
Clearly, scrotal T is better absorbed and converts to DHT much more.
Condensed version? DHT makes you look, act, and feel like a man, even more so than testosterone.
INCREASE DHT!