Jeff McBride, CSCS (@ramstrength11) header
Jeff McBride, CSCS (@ramstrength11) profile picture

Strength & Conditioning Coach for Lakeside Rams.

Hot Springs, AR
Joined June 2017
Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)Photo by Jeff McBride, CSCS (@ramstrength11)
“You Can’t Train Occasionally “
Pressure doesn't expose your talent. It exposes your habits. When the moment gets big, you don't suddenly become more disciplined, focused, or prepared. You become exactly what you've practiced being. You can't train occasionally and expect to deliver consistently.
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Love these guys upfront!! Big Jak is our current weight room leader. Very proud!!!
hudl.com/v/2URV14 Week 0-5 highlights 🎬 3-2 overall, 1-1 in conference. We’ve been putting in work, learning, and getting better every week. This is only the beginning. We’re just getting started! 💪🏾🏈@Taylor_Masters @LakesideFB @ramstrength11 @PrepRedzoneAR
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“Everybody knows who the leaders are.” Curt Cignetti said he has never voted for captains. The longer I coached, the more I understood exactly what he meant. Some years we had captains. Some years we didn’t. We selected them differently depending on the team. But I also saw choosing captains create more problems than it solved. So when coaches would ask me, “What if we pick the wrong captains?” My answer became pretty simple: Then don’t pick them. Develop ALL of your leaders. Build collective leadership. Give kids opportunities to lead without needing a title. Because Cignetti is right. Your players know who the leaders are. Your coaches know. Your locker room knows. Leadership rises to the top. You don’t need a “C” on your chest to lead. And giving someone the title of captain doesn’t suddenly make them a leader. Sometimes it just gives the wrong person more influence. That can be dangerous. Develop everyone as leaders. Then let leadership emerge. 🔥
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You can't want more playing time, a bigger role, leadership responsibilities championships, or to play at the next level If you don't want to work hard, to make sacrifices, to discipline yourself, to be coached, to be held accountable. Wants come with requirements.
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September was a big month for the weightroom @LakesideSD ! We had several standouts, however these 2 made huge gains and are doing things the right way. Ram Strength Lifters of the Month for September are Brady Jennings, junior @LS_RamsBB and Caroline Green, soph (ls softball)
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YOU WILL NEVER SEE MORE HUSTLE THAN THIS. #4 ON IOWA. 🤯🤯🤯 ONE OF THE GREATEST PLAYS EVER:
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When everyone is pulling the rope you can conquer anything!
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Just a quick early morning "Game Day" workout! 5X 7,5,2,2,2 Go Rams!
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I wanted to introduce the first "Ram Strength Lifter of the Month" for August 2026. @chaseprados earned this by working hard everyday and showing up with a great attitude. The weightroom has changed his game for sure!
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Senior season loading… WR/CB | 6’2 | 175lbs | 2.9 GPA | 3 Offers | 4.46 40 | 38in Vert | Still looking for my home❗️ @Taylor_Masters @LakesideFB @ramstrength11 @CoachEvins @CoachReynoldsDC @PrepRedzoneAR @ARPrepSports @ArRecruitingGuy
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This is funny! ….. and TRUE
"Kid hasn't been to workouts all summer, but talking about can he get a "Speedflex" because he doesn't want to get picked on for wearing a "Bucket" Me:
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Thank you to @Harding_FB for having such a great camp. Enjoyed learning from coaches and competing with the best. @hucoachmote @PaulSimmonsHU @CoachBryceBray @ltribb3 @CoachBigHU @HUCoachD @CoachFrancis_HU @HUCoachEvans
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