Unconventional Methods for Strength & Flexibility.
Nova Scotia, Canada
Joined April 2020
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I’m not interested in building an ever growing list of movements that should be avoided.
That doesn’t mean throwing yourself into positions you’re not prepared for.
What it does mean is recognizing that weird positions aren’t bad positions.
They’re just undertrained and that’s an opportunity.
One of my favourite things about old school physical culture is the willingness to explore different ways of getting strong.
Different grips. Different ranges. Different joint angles.
If this approach to building strength and flexibility resonates with you, check out the training app below:
rangeofstrength.ca/
Have you ever noticed that the people who make the most meaningful progress with setbacks and rehabbing injuries aren’t the ones obsessed with fixing every little problem?
They’re the ones working toward something bigger.
Theres a big difference between spending your training trying to eliminate everything that’s wrong with you and getting excited about everything you could become capable of.
DON’T disregard an exercise until you’ve drained it completely of all its value.
The Elephant Walk is a perfect example of this.
5 years ago, seeing this kind of flexibility was rare.
Now we’re seeing it more and more and I’m here for it.
Athletes are recognizing the value of developing big ROM not just for the sake of being flexible but for the strength, control, and movement options that come with it.
It’s pretty wild to think that something I’ve built in my basement in Nova Scotia has now taken me to 7 different countries around the world.
Every workshop, every conversation, and every gym that’s welcomed me has helped shape how I teach today.
I’m opening up Spring/Summer 2027 bookings.
If you’d like to bring Range of Strength to your gym or training community click the link below for details.
Where should ROS go next? 🌎
rangeofstrength.kit.com/rosw…