Want a simple way to support your immune health this fall and winter? Start with hydration. Water does a whole lot more than quench your thirst. Your body depends on it for normal function, including processes that support your immune system. 1. Your Body Fluids Depend on Water Water makes up more than half of the human body. It's also a major component of blood plasma and lymph, which help transport nutrients and immune cells throughout your body. 2. Hydration Supports Your Body's Natural Defenses Your body has natural defenses that help keep you healthy. Some of these defenses are found in your mouth, nose, and gut, where they help keep unwanted germs out. Staying hydrated helps these protective barriers work as they should. 3. Your Immune Cells Need Water, Too Your immune cells work hard every day to keep you healthy. And just like the rest of your body, they need proper hydration to function at their best. Staying hydrated helps support the normal processes your immune system relies on. And remember, hydration isn't just about water. Electrolytes like sodium, potassium, and magnesium help your body maintain fluid balance and perform essential functions. So fill your glass, replenish your electrolytes, and give your body the support it needs this season. Re-Lyte Immunity combines electrolytes, supportive vitamins, and fortifying herbs for simple, clean daily hydration and immune support. living.redmond.com/products/…

Electrolyte drinks don't have to be complicated. Sometimes all you need is a little Real Salt and water. living.redmond.com/blogs/rec…

💧After a full night's sleep, your body wakes up needing fluids and electrolytes. starting your morning with: - 16 to 20 oz of water 💦 - Electrolytes 🧂 It's a simple habit that helps support hydration, fluid balance, and healthy muscle and nerve function.

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