Transformational coach/author and speaker. I teach men and women how to enhance work-life balance and resiliency through the practice of self-care.
Asheville, NC
Joined February 2009
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✨Your Soul is Beckoning You to Iona✨ (Early bird ends Sunday!) - mailchi.mp/reneetrudeau/your…
When you practice and prioritize your self-care, you inherently give others permission to do the same.
Read: You Are Not a Problem to Be Fixed
reneetrudeau.com/2026/10/you…
Let’s Prioritize Rest ~ Two Invitations for Deep Winter Renewal - mailchi.mp/reneetrudeau/lets…
What if two seemingly opposite things could be true at once? You can feel despair about the state of the world—and still feel hopeful. You can be exhausted—and deeply grateful.
Read: Find Hope: Many Things Are True At Once
reneetrudeau.com/2026/10/fin…
If you’ve been feeling spiritually weary, you’re not alone. This is the time to release judgments and to stay curious, keep our hearts open and walk gently with ourselves.
Read: Honor Your Journey: You Are Not a Self-Improvement Project
reneetrudeau.com/2026/10/hon…
Five minutes. That’s it. Here are 8 simple ways to return to your center.
Read: Feeling Overwhelmed? Try Incremental Self-Care
reneetrudeau.com/2026/10/fee…
When was the last time you stepped away from your life? A retreat can create space for you to hear what matters most.
Read: From Stillness Comes Discernment: 5 Reasons to Take a Retreat
reneetrudeau.com/2026/09/fro…
When I feel unsure or overwhelmed, I can really get stuck. Here are three things that help me find my center. Read/Watch (90 sec. video): Feeling Lost? 3 Ways to Come Home reneetrudeau.com/2026/09/fee…
Hiking with Sarah: The Magic Behind My Retreats (+ Upcoming Events) - mailchi.mp/reneetrudeau/hiki…
When we do things that make us feel good, we feel safe and when we feel safe we’re at our wisest.
Read/watch (2 min. video): You’re Allowed to Feel Good! reneetrudeau.com/2026/09/you…
Join me on the mystical island of Iona, Scotland Sept. 23-29th, 2027 for Sing, Dance, Pray Iona Pilgrimage & Retreat (Only 8 spots left).
Read about the call of St. Brigid and view my personal photo album of my pilgrimage to Iona: mailchi.mp/reneetrudeau/this…
🪶This Thin Veil Place Changed Me Forever ~ Join me Sept. 23-29th, 2027 - mailchi.mp/reneetrudeau/this…
We’re not robots here to deliver output. We’re beautiful, messy, imperfect humans living in incredibly stressful times.
Read: Smart employers get it: self-care = sustainability.
reneetrudeau.com/2026/09/sma…
Do you flop, race or ease into your day? How we begin our day is how we do our day.
Read: Start Here: 5 Morning Practices to Support Your Best Day Ever
reneetrudeau.com/2026/08/sta…
For years, I thought being strong meant holding it all together. It took me a long time to learn that asking for help is a strength, not a weakness.
Read: Five Reasons to Build a Support System (& how to begin)
reneetrudeau.com/2026/08/fiv…
Your Soul is Beckoning 🪶 Iona, Scotland, Sept. 23-29, 2027 - mailchi.mp/reneetrudeau/our-…
