Another Kenny Lynn pod…🤗

@TudorKnight @RupertCoxTV @timmytant1 @TBobbyMitchell

Mae’n flwyddyn ers i ni golli ein ffrind Siôn. Rydym ni’n sicrhau bod ei ysbryd yn parhau trwy lawsio’r Mudiad Siôn Mullane. Braint yw cael bod yn ymddiriedolwr, gwaith sydd yn bwysig iawn i fi. Ymlaen i’r gwaith o ybrydoli a chefnogi pobl ifanc Cymru trwy’r mudiad. #bemoresiôn

Rwy wedi bod yn ffodus i gael cymaint o gyfleodd arbennig oherwydd yr Urdd. Prynwch #hetihelpu @urddgobaithcymru

My man 👌🏻 Hope you’re well Scully 💪🏻

All done 👍🏻

Erioed wedi gwylio’r holl gêm nol. Never actually watched the full (highlights) game back - forget how good the boys were on the night. What. A. Shift.

Thanks @TheBigfellainc for the nomination. Once you are nominated you have 24hrs to respond or you donate £20 to a local charity. You need to nominate 4 people & post a picture of you coaching / working! @TrystanBevan1 @AndriesPret @ryan_lamb @Hobbknob

Watch and learn. Fel y premier league ‘ma llynedd! Digon o amser i weithio arno fe nawr 👀

Gret bod gyda @huwstephens I lawnsio hwn heddi. Diwrnod a menter gwych. Delighted to be at the launch of a wonderful partnership between @LlamauUK and @Urdd today…although calling bingo numbers not as simple as I’d first anticipated #HeinzVarieties

@AdidasRugby_ delivering the goods again 👍🏻