Lifestyle Transformation Coach
Joined July 2013
- Tweets498
- Following377
- Followers205
- Likes143
Richard Levy retweeted
BREAKING: Tottenham have confirmed that Serge Aurier has left club following the mutual termination of his contract.
Follow for more #DeadlineDay news.
📻 Listen → talkSPORT.com/Live
Pre Birthday meal with the family 😁👍🏾 — at Benihana Piccadilly Circus facebook.com/570951728/posts…
Sumo Deadlifts ⠀
⠀
The Sumo deadlift is a deadlift variation that can assist in increasing powerlifts, sports performance, enhance overall pulling strength and develop lean muscle. This is an effective... facebook.com/RichLevyPerform…
Standing Dumbbell One Arm Row.⠀
⠀
This single arm standing dumbbell row is a great exercise to strengthen and develop the musculature of the back and core. It also strengthens the shoulders, and to a lesser... facebook.com/RichLevyPerform…
Intermittent exercises such as short sprints, modified strongman/ women training (e.g., Farmers Walks, Sled Training, Viking Press, Power Bag Training, Pull Ups, Bench Press, Hip Thurst and Deadlifts) are... facebook.com/RichLevyPerform…
“She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus⠀🏋🏽♀️💪🏽
⠀
#rlevyperformance #personaltrainer #healthybody #transformyourself... facebook.com/RichLevyPerform…
Skipping rope workouts have become more and more popular in the past few years. You might associate this training with children games or maybe with a workout for athletes. In reality 1 hour of jumping rope... facebook.com/RichLevyPerform…
The most important exercise your not doing "The Hip Thurst"
.
Hips thrusts are continuing to gaining popularity in gyms and with good reason. The hip thrust and its variations are great for improve your... facebook.com/RichLevyPerform…
The Pendulum Squat - When squatting on this machine the small changes in foot position allows you to target different areas of your quads / glutes and hamstrings. The movement replicates the squat but... facebook.com/RichLevyPerform…
My client Maria demonstrates the squat and press which is a power-house movement that target fat-torching muscles like your glutes, quads, and shoulders. Additional benefits are building total body strength... facebook.com/RichLevyPerform…
Tuesday Tips: Burpees are a basic exercise and when performed correctly this exercise will tone your arms, legs and abs. Here are a few tips to help you improve your burpee performance and avoid injuries:... facebook.com/RichLevyPerform…
One of my favourite exercises, The Standing Cable Lateral Pulldown, can be extremely beneficial in building upper body strength and targets the upper body muscles, especially the latissimus dorsi, biceps,... facebook.com/RichLevyPerform…
Warm Up in my opinion is the most underrated component of fitness. Too often people show up at the late minute do a sub standard warm up thinking the main session is more important. The truth is that a well... facebook.com/RichLevyPerform…
My client Emma demonstrates the Split Squat. Aside from increasing leg strength, lower body lean muscle mass development and enhancing knee and hip stability, It's a great functional movement with a variety... facebook.com/RichLevyPerform…
Working on developing Strength with my good friend Amy.
To check out my programs, click here richlevyperformance.co.uk 🏋🏼♀️💪🏼⭐️⭐️⭐️
#richlevyperformance #personaltrainer #workout... facebook.com/RichLevyPerform…
Sometimes you might find it difficult to fight your sweet cravings. Especially if you often eat refined sugar foods and you try to change your diet into a healthy one. It can be difficult to go from sugar every... facebook.com/145810658111096…