Rob Kirk (@roblkirk) header
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Rob Kirk

@roblkirk

Sport & Exercise Science Analyst ...... Videographer, Techno Nerd & Road Bike Rider... Loving my girls....living the dream!

 Five Roads, Llanelli
Joined November 2010
  • Tweets4.8K
  • Following1.5K
  • Followers502
1.3KMedia
Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)Photo by Rob Kirk (@roblkirk)
Happy 85th Birthday Dad @donpkirk #HappyBirthdayDon
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That’s Christmas 2025 all wrapped up First presents ready for Christmas 2026 #Christmas2025 #XmasTreeWrap #HoHoHo
Image from Rob Kirk (@roblkirk)
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RK N300VEMBER CHALLENGE THANK YOU FOR YOUR SUPPORT! We raised £686 For Wales Air Ambulance 🚁 @air_ambulance It’s not too late if you still want to support this lifesaving cause 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk… #RKN300VEMBER25
Image from Rob Kirk (@roblkirk)
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RK N300VEMBER CHALLENGE COMPLETE! 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk… #RKN300VEMBER25
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7,200 MOVEMENTS DONE! RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk… #RKN300VEMBER25
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HALFWAY THROUGH RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk… #RKN300VEMBER25
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RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! justgiving.com/page/rob-kirk… #RKN300VEMBER25

RK N300VEMBER CHALLENGE - fundraiser for Wales Air Ambulance Charitable Trust

Help Rob Kirk raise money to support Wales Air Ambulance Charitable Trust

justgiving.com
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RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! justgiving.com/page/rob-kirk… #RKN300VEMBER25
Image from Rob Kirk (@roblkirk)
Image from Rob Kirk (@roblkirk)
Image from Rob Kirk (@roblkirk)
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Happy 18th Birthday RUBY Love you xxxx #Kirkfamily
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iRONMAN WALES 2025🏴󠁧󠁢󠁷󠁬󠁳󠁿 #anythingispossible @IRONMAN_Wales @IRONMANtri
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My Ibiza poolside treat…. Olympic Track Sprint GOAT Sir Chris Hoy’s book ‘All That Matters’ …. didn’t disappoint …emotionally exhausting, gripping and inspiring @chrishoy What a journey from focusing on achieving multiple Olympic Gold to focusing on Beating Stage 4 Cancer.
Image from Rob Kirk (@roblkirk)
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2/2 He is now only 49 and with me in my 50th year it struck a number of chords, need less to say I went through the full range of emotions from chapter to chapter emotionally exhausting, gripping and inspiring Recommended read PSA Testing nhs.uk/tests-and-treatments/… PSA test - NHS
PSA test

PSA test

Find out about the PSA test, including why it is done and how you need to prepare.

nhs.uk
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JAC MORGAN 🏴󠁧󠁢󠁷󠁬󠁳󠁿 “Y Cymru i gyd sy 'ma – ma fe’n gret!” A night to remember! 🦁 🦁 Llewfod ▶️ Ar gael ar Youtube @S4C a S4C Chwaraeon #Lions2025 | @lionsofficial
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Yesterday marked the end of an era for Geraint Thomas and Welsh cycling. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Take a look back at Thomas' Tour de France career ⬇️ #BBCCycling #TDF2025
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Full deserved MBE Emma 👏🏼 Phenomenal year @EmmaFinucane123 Lookout 2025!
Coleg Sir Gâr Sport (@CSGsport) profile pictureColeg Sir Gâr Sport@CSGsport31 Dec 2024
Llongyfarchiadau i'n @EmmaFinucane123 ar ei MBE 🎖️ Y ffordd berffaith i orffen blwyddyn ryfeddol! Congratulations to our EMMA FINUCANE on her MBE 🎖️ The perfect way to top off a phenomenal year! #colegsirgarsport @ColegSirGar
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RKN500VEMBER24 500 Press Up a day for 30 days 15,000 Press Up completed in November Together we raised £630 for Wales Air Ambulance 🚁 @air_ambulance Thanks for every who has supported It’s not too late to donate 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500ve… #RKN500VEMBER24
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🎁 wbs.wales/xmas24
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RKN500VEMBER24 CHALLENGE COMPLETED 15,000 Press Up DONE in 30days Thanks for every who has supported Fundraising for Wales Air Ambulance 🚁 @air_ambulance It’s not too late to donate, helping me hit my £500 target - Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500ve… #RKN500VEMBER24
Image from Rob Kirk (@roblkirk)
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DAY#30 15,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500ve… #RKN500VEMBER24
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DAY#24 12,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500ve… #RKN500VEMBER24
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