Performance Training for Baseball and Softball Athletes 🥎⚾️ 💻 Remote Programs available, send me a DM!
Texas, USA
Joined March 2009
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ROC Performance Training retweeted
I'm telling all athletes....KEEP TAKING CREATINE/START TAKING CREATINE. You NEED it. Put that shit into your body. A good diet and proper sleep are FOUNDATIONS but you're an athlete and that just won't be enough. Take it from someone who has ALL his athletes take it for the better part of 2 decades (NFL All Pros, NFL HOF, NBA Champions, Olympians, World Champions, PGA Golf Champs, NCAA National Champs, NHL athletes, female athletes, endurance athletes, high school athletes, etc...
I’m telling all athletes…STOP TAKING CREATINE. You don’t need it. Stop putting that nonsense in your body. A good diet and proper sleep are best. Stop letting little Jimmy at the local Planet Fitness tell the top 1% of human bodies what to supplement. Creatine is like filling a balloon with air it looks bigger and better till it’s time to put it under stress. That’s why soft tissue injuries happen. Your muscles lack pure substance.
Readers added context they thought people might want to know
Scientific research and the International Society of Sports Nutrition show no evidence that creatine causes soft tissue injuries or weakens muscles. Studies show creatine users experience an equal or lower incidence of muscle strains and cramping compared to non-users. thegpni.com/articles/show/…
This World Series is showing the absolute best the game of baseball can be. Pitching, defense, BASE RUNNING, the occasional hr (not a derby), mistakes….just a bunch of gamers and ATHLETES!
Guy started taking care of his body and attacked his physical development! Gonna be a BEAST!
2028 RHP Jack Doss | Leander Rouse
Jack pitched three innings in a fall ball game, allowing one unearned run and 4K’s.
FB: 86-89
CH: 79-80
CB: 73-75
#uncommitted
@jackdoss27
This is nasty 🤮
2028 C Brody Sharp | Leander Rouse
Sharp gunned him down at second.
@MizzouBaseball commit
@bsharp34tx
Yessir Bro Bro!! So happy for you and the family! 💪🏽🤝
100% COMMITTED!! 🐯👊
First, I want to thank God for blessing me with this opportunity!
A huge thank you to my family for always believing in me and supporting my dreams. From the early mornings and late nights I couldn’t have done this without you!
Thank you to all my coaches, trainers, and mentors who have helped me grow as a player and taught me leadership, accountability, and hard work.
A special thank you to Coach Jackson, Coach Carballo, Coach Van Horn, and the entire Mizzou staff for believing in me and making me feel like family!
I’m beyond blessed and excited to announce my commitment to the UNIVERSITY OF MISSOURI to play SEC baseball!
MIZ-ZOU! 🐯👊
#Committed #MizzouBaseball #GoTigers #SECBaseball
Process driven 📈
Loving this cooler weather! Feels good getting some swings in without that 100° Texas heat! ⚾️🔥 Staying consistent and putting in work. 💪 #Baseball #Hitting #BattingPractice #ClassOf2028 #Uncommitted #KeepWorking #rousebaseball
ROC Performance Training retweeted
Another fall game done.
1-1 with a single
1 hbp
1 walk
1 run 3 sb
Couple of plays in the field as well. Getting ready for next weeks game on Tuesday. @Rockhardball @TXTwelveCapCity @TwelveRecruits @roc_performance
Hell yeah!!!
“They may have a bunch of Hall of Famers, but we have a bunch of gamers. And the gamers won this week.”
@Brewers manager Pat Murphy after his team swept the Dodgers
ROC Performance Training retweeted
Excited to announce that I’ll be attending the Prep Baseball Texas State Games – Underclass on October 31st! Looking forward to competing, showcasing my skills, and getting better every day.⚾️🔥💪@PrepBaseball_TX @DonaldJBoyles
Another dude who has been putting in the work this off-season! Guy is a FREAK! 💪🏽😤
2029 CIF Riley Thompson | Leander Rouse
Fall Ball 💣 to deep right against the wind.
#uncommitted
@RileyT98829
Dude is gonna make some MAJOR noise in the spring! Been grinding in the weightroom and getting his body ready! 💪🏽😤
2028 RHP Jack Doss | Leander Rouse
Jack pitched one scoreless inning in a fall ball game.
1IP, 0H, 0R, 0BB, 3K
FB: 86-88
CH: 79-80
CB: 74-75
#uncommitted
@jackdoss27
Dude is going to open a lot of eyes this spring! Been grinding hard in the weightroom! 💪🏽
Good start to fall season with @Rockhardball. Had a couple of good swings tonight and plays in the field. Had a deep double that turned into an inside the park home-run. Super excited to get back into the swing of things.
@TwelveRecruits @TXTwelveCapCity @_stayfocused
Hell yeah @KylieTobias2028! 💪🏽
Fall 🥎💣💥 We had a fun night playing.
@_coachkait @ROI_Athlete @Blaze18Gold @roc_performance @BrettBerryhill @txhitlab @RogersCaitlyn @VRHS_softball @c_Ward
Guy is a dawg! 💪🏽
Made huge improvements so far into the year.
Down 0.32 seconds off 60yard
Down 0.10 seconds off my pop time
And + 5mph in exit velo so far.
#hardworkpaysoff #blessed
This is just the start.
Dawg @Phuertav_5
Some @CedarParkBSBL dogs putting in that off-season work 😤
@MackGalindo12 @DomNaylor17 @HudsonCuevas24 @CoopCamacho2028