Rohit Kalpalliwar (@rohitphysio21) profile picture

Advanced Physio Practitioner @Connect_Health_ Herts valley MSK service Living in countryside but still missing Citylife.

Amersham, South East
Joined December 2009
Photo by Rohit Kalpalliwar (@rohitphysio21)Photo by Rohit Kalpalliwar (@rohitphysio21)Photo by Rohit Kalpalliwar (@rohitphysio21)
Rohit Kalpalliwar retweeted
Congratulations PM @NarendraModi on being the most followed world leader!
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📣 Number 2️⃣ most visited #BJSMBlog of 2023 ✨ The MSK Playbook: Frozen Shoulder ✨ Refresh your knowledge for 2024! Fantastic supporting summary #infographic in the link below👇 #BestOfBJSM23 bit.ly/3MVfuUL
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What an amazing proud moment.....!!!!
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Rohit Kalpalliwar retweeted
MSK? Think SpA ! 🚨Back pain >3 mths And (4 or more) 🕵🏼‍♂️< 35 years of age 🥱Wake 2nd half night 🤸Improves with mvt 🍑Buttock pain 💊Improves with NSAIDs 👨‍👩‍👧‍👦Close relative with SpA 🔍psoriasis or FHx psoriasis 🦴enthesitis, swelling in tendon/joint @carol_mccrum 👏🏼👇🏼
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Best Christmas afternoon # Family time with 3 year old watching the premier of 'Zog and Flying Doctors'
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Great advice on lifting # @ashjamesphysio # @TherapyLive# apart from minor connectivity issues#its a great free CPD event #thanks to @TPMPodcast for organising it
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Rohit Kalpalliwar retweeted
For the last few years, health experts have tried to encourage people to get outdoors and exercise to save lives. Now they’re encouraging people to stay indoors to save lives & suddenly everyone’s on a keep-fit mission. 🤷🤦🤦🤦🤷
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Rohit Kalpalliwar retweeted
For all of my friends (physio & non-physio alike) .... While you are on lockdown & maybe bored, why not look to learn something new. This is a great site with loads of FREE courses on loads of different topics 😊👍🤓 #HappyLearning futurelearn.com/?utm_source=…
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Time for some learning @APPN upper limb study day @Kings college hospital @Connect_Health_ with @pscphysio
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Rohit Kalpalliwar retweeted
Great evening with the team last night at @TopgolfUK celebrating a tough yet successful year. Well done all! Thanks @Connect_Health_ @MSK_management @hitrohit213 @ChrisMcPhysio
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Rohit Kalpalliwar retweeted
*DISCLAIMER ALERT* for anyone competitive, you will try this and it will hurt..... do your calfs match your age!? Apologies for the DOMS!
SL Calf Raise Reps: Normative Values Useful for rehab - How many can you do? 20-29yrs: Male 37, Female 30 30-39yrs: Male 32, Female 27 40-49yrs: Male 28, Female 24 50-59yrs: Male 23, Female 21 60-69yrs: Male 19, Female 19 70-79yrs: Male 14, Female 16 Herbert-Losier et al 2017
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Rohit Kalpalliwar retweeted
Great value CPD here! All the latest on lower limb tendinopathy from @Seth0Neill with @Connect_Health_
I have finally booked another course date after cancelling last year. Managing Lower Limb Tendinopathy course Saturday 27th April 2019 at Hemel Hempstead eventbrite.co.uk/e/managing-…
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Some of Team Herts Valley @Connect_Health_ getting some training in before the Ping Pong Challenge on Friday. Game On ! @MSK_management @HDReady_MSK @AideenPhysio @sachaandreas @matt_d_cook
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Rohit Kalpalliwar retweeted
A simple strenghening strategy for patellofemoral pain ‘Work down the leg’. Strengthening the hip & trunk can reduce pain to facilitate exercises to target the knee. The foot & ankle is often neglected in PFP but manages a lot of load in function & should be considered in rehab. – at South East, England
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Rohit Kalpalliwar retweeted
“But I’m not a psychologist” But we are good at working with humans and who doesn’t have a psychological/social issue in their life? #paincloud
Rohit Kalpalliwar retweeted
New RUNSAFE infographic: How do running injuries occur? When the structure-specific cumulative load exceeds the capacity.
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Rohit Kalpalliwar retweeted
Sought blessings from my Mother
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Rohit Kalpalliwar retweeted
Well done Chelsea. Great effort! Love him or loathe him, Mourinho is a winner!
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Rohit Kalpalliwar retweeted
Chelsea began the first leg with no strikers on the pitch. They're finishing the 2nd with 3, although Jose may beg to differ.
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