Rozan

📱 Are social media algorithms worsening our mental health? In this #ResilienceTalk snippet, Meerab Lodhi shares how content algorithms can reinforce negative emotions, especially when you're already feeling low. #MentalHealth #DigitalWellbeing #DisasterResponse #SocialMedia

Are we ready for climate-resilient healthcare? @zfrmrza says we’re far from it. With rising natural disasters and already stretched systems, expecting resilience without real reform is a distant hope. It’s time we made it a priority. #ResilienceTalk #KaisayWithRJ @rozanoffice

🧠 How do children show signs of stress during disasters? 📍In this #ResilienceTalk episode, we discussed how small behavioural shifts in children reflect deeper trauma and how adults can guide them. #PsychosocialSupport #ChildMentalHealth #KaisayWithRJ @rozanoffice

𝐓𝐡𝐞 𝐟𝐥𝐨𝐨𝐝𝐰𝐚𝐭𝐞𝐫𝐬 𝐦𝐚𝐲 𝐫𝐞𝐜𝐞𝐝𝐞, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐝𝐨𝐧’𝐭. In this snippet from Resilience Talk, @zfrmrza explains how, in many communities, the real struggle begins after the water supply is cut off. #ResilienceTalk #KaisayWithRJ @rozanoff

🧠 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬? Dr. Ambreen shares simple breathing & visualisation techniques to help you calm your brain, especially during distress or disaster. 🎧 #ResilienceTalk | Watch the full episode on YouTube @ Kaisay With Raja Jawad

🎙️ Dr. Ambreen Ahmad reflects on how love for ourselves, for others, and for the planet is not a luxury, but a survival skill. 🔗 Watch the full video on YouTube: 'Kaisay with Raja Jawad'. #ResilienceTalk #LoveAndEmpathy #EmotionalResilience #KaisayWithRJ @rozanoffice

Why don’t men ask for help, even in disasters? In our final #ResilienceTalk episode, @babarbashir269 talks masculinity, mental health & building resilient communities. 🎧 Watch the full episode now: youtu.be/lsds2xFg9oU?si=8YAZ… #MenMentalHealth #KaisayWithRJ #Rozan @rozanoffice

🎙️ Resilience Talk Ep. 4 | Burnout, Boundaries & Healing | With clinical psychologist Meerab Lodhi How can helpers protect their own mental health? 📺 Watch now: youtube.com/watch?v=hp9K3qyM… #ResilienceTalk #MentalHealth #BurnoutRecovery #Rozan @rozanoffice

🎙️ 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝑻𝒂𝒍𝒌 | 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 1 𝒊𝒔 𝒏𝒐𝒘 𝒍𝒊𝒗𝒆! Featuring Dr Ambreen Ahmad, in collaboration with @rozanoffice 🎧 Watch the full episode here: youtu.be/CE0_iKeh3JY?si=dEjt… #ResilienceTalk #KaisayPodcast #MentalHealth #PakistanFloods #PsychosocialSupport

🎙️ #ResilienceTalk - In this Kaisay series with @rozanoffice, @babarbashir269 explains how capitalism and patriarchy intersect - placing profit over people and worsening environmental crises. 📢 Coming soon. #KaisayWithRJ #Rozan #ClimateJustice #PatriarchyAndPower

🎙️ #ResilienceTalk - In this Kaisay series with Rozan, Meerab Lodhi reflects on how excessive information during a disaster can escalate fear and trigger trauma. 📢 Coming soon. #KaisayWithRJ #Rozan #DisasterMentalHealth #InformationOverload #CrisisResponse #PsychosocialSupport

🎙️ #ResilienceTalk - In this Kaisay series with @rozanoffice, Meerab Lodhi explains how unprocessed emotions during disaster often surface as aggression, unless we make space for healing conversations. 📢 Coming soon. #KaisayWithRJ #Rozan #MentalHealthAwareness #EmotionalHealth

🎙️ #ResilienceTalk - In this Kaisay series with Rozan, Fauzia Yasmin reminds us: disaster response isn’t just about roads and buildings - it’s about people and how they cope. 📢 Coming soon. #KaisayWithRJ #Rozan #DisasterRecovery #MentalHealth

🎙️ #ResilienceTalk - In this Kaisay series with @rozanoffice, Fauzia Yasmin shares why being truthful with children during disasters helps build emotional resilience. 📢 Coming soon #KaisayWithRJ #Rozan #ChildWellbeing #TruthInTrauma #PsychosocialSupport #DisasterCommunication

🎙️ #ResilienceTalk - In this Kaisay series with Rozan, Dr Zafar Mirza reminds us: disaster readiness isn’t reactive, it’s proactive. Real resilience starts before the crisis. 📢 Coming soon. #KaisayWithRJ #Rozan #DisasterPreparedness #FloodRecovery

🎙️#ResilienceTalk - A Kaisay series, in collaboration with @rozanoffice, on how unaffected members of a flood-hit community can help drive recovery from within. 📢 Coming soon. #KaisayWithRJ #Rozan #CommunityResilience #FloodRecovery

“𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗹𝗲𝗮𝗿𝗻 𝘁𝗿𝗮𝘂𝗺𝗮 𝗯𝘆 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗰𝗼𝗽𝗲.” 🎙️ #ResilienceTalk - a Kaisay podcast series with Rozan 📢 Coming soon. #KaisayWithRJ #Rozan #MentalHealthAwareness #FloodRecovery #ResilienceTalk

🎙️ #ResilienceTalk - a new Kaisay series, in collaboration with @rozanoffice, exploring how psychological and physical healing go hand in hand after the floods. 📢 Coming soon. #KaisayWithRJ #Rozan #FloodRecovery #MentalHealthSupport #WorldMentalHealthDay

“We often forget that trauma doesn’t recede with the water.” 🎙️ #ResilienceTalk - a new Kaisay series, in collaboration with @rozanoffice, discussing psychosocial support for flood-affected communities. 📢 Coming soon. #KaisayWithRJ #Rozan #WorldMentalHealthDay #FloodRecovery