Oceania record holder 10k 27.28 halfmarathon 59.47 NZL Marathon record 2.08.19 Baced in Ethiopia @SUZUKI_AC @ASICSAmerica #teamasics
New Zealand
Joined December 2012
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Every one has their day. Fear no one, Respect all π I know one day in the near future I've got a 2.05 in me #marathon #RunningAwayFromNothing β at Auckland, New Zealand
Magic here with @krikgreg1 @millenniumbiltmore after the @lamarathon with some mates kicking it @nn_senbeta #turnupwithturnbull @dancruznews #imovela #magic #la
instagram.com/p/B9iJhOxnhxC/β¦ β at Los Angeles, CA
I loved track π kicking those 52 /54 last laps πͺ #tbt #glasgow #hamdenpark #commonwealthgames #2014 #myyearontrack #myyearonthemoon #whoreadsthehashtags #ido π @ Hampden Park instagram.com/p/B7c9mptnErq/β¦ β at Glasgow, Scotland
24 hours, Gonna make the most of mine.
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@FoonFu #photography #sunrise #nature @ Ethiopia instagram.com/p/B7bOThOn4gQ/β¦ β at Ethiopia
The other day I was involved in a car crash. I was in a Bajaj on the way to the gym when a dump truck thought it was a good idea to reverse on the highwayπ€¬
Myself and the driver of the bajaj were thrown around,β¦ instagram.com/p/B7A1dIOn5pv/β¦
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Happy new year. #wherewecomefrom #newzealand #2020 @ Mt Maunganui Beach instagram.com/p/B62odyrHqtQ/β¦ β at Tauranga City, New Zealand
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My Christmas came early ππͺ
Today's fartlek 5minsX8 with just some 2.02 marathon runners Mosinet Geremew to name one. Here with my mate Tairiku Bekele starting to gage the marathon scene and what happened to myβ¦ instagram.com/p/B6dUKMKn25d/β¦ β at Ethiopia
η‘η δΈγ«γΈγ³γ°γ«γγ«γ鳴γγ"εΌ"γ¨η§γ―εγγ¦γγΎγγγ γ‘γͺγΌγ―γͺγΉγγΉγΈγ£γγ³
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Jingle bells π
keeping those Christmas presents for later π¨ #christmasgaintrain π¦ #whileyouweresleeping
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#2020 #marathon #preperation #olympics #mambamentalityβ¦ instagram.com/p/B6VdtavnyUu/β¦
2019 πΊ ιγγθ£γγγγ§γγ 2020δΌγγΎγγγ
η§γ―ζ₯ζ¬γ«ζ₯γ¦γηΉε₯γͺδ½γγ«εγγ¦εγγΎγ @ Japan instagram.com/p/B57C1oQHHfL/β¦ β at Ritto-shi, Shiga
#tbt 2015 what was I thinking π to much free time and alot of crazy ideas
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#whiteboydreads #rasta #lockmeup @ Kenya instagram.com/p/B5j46FjHKOL/β¦ β at Eastern, Kenya
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Long run day + weights and plyometrics = #strongnotskinny #RunningAwayFromNothing @ Gains on the block instagram.com/p/B5cefPdHJ2L/β¦
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Sh*ts about to get real π
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#RunningAwayFromNothing #marathon #training @ The Mountain instagram.com/p/B5agWghHaUr/β¦
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The boys are back in town ππ
#Repost @Jakehtbz
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Same DNA 𧬠Same Game! 2020 preparation on π₯ #RunningAwayFromNothing @ Gains on the block instagram.com/p/B5XdAuPnTyo/β¦
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#squadgoals putting a team together with my bro @Jakehtbz
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Fartlek 20 x 2 minutes @ 3.00 km pace, 1 minute recovery @ 3.45km pace (Mile translations 4.50 / 6.02) so happy to be with the bothers again.β¦ instagram.com/p/B5VWbg_Hmcd/β¦
Watch this space in December. Some exciting news coming soon πͺβπ
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#RunningAwayFromNothing #runningelvis #backtowork #trusttheprocess #silvertodaygoldtomorrow #marathon #runner #process #gettinglean #gettingmeanβ¦ instagram.com/p/B5Cu6rhnf_X/β¦
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"Smooth sailing was never ment for a skilled sailer" @brad_beer
Thanks for the motivation ππͺπ₯ 2020 I see you π #RunningAwayFromNothing #runningelvis #backtowork #trusttheprocess @ Iten : the Home of Champions instagram.com/p/B5CTOwHHF0s/β¦ β at Iten Tambach, Kenya
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Just listened to @tomevansultra on the physicalperformanceshow a really entertaining story about how he got started in the sport, his learnings while in Ethiopia training. I won't spoil anymore. Head to the link inβ¦ instagram.com/p/B46ofYXn8DR/β¦
HTBZ forever π€ thank you for all the birthday wishes, family friends and fans we love you βοΈ
#htbz #scorpiobrothers @ Planet Earth instagram.com/p/B423E78gaGX/β¦
倧γγͺζ―ζθ
γ§γγγη΄ ζ΄γγγεδΊΊγ§γγ β at Rift Valley, Kenya
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Built a legacy with this guy @Jakehtbz we came we saw we conquered.
We lived in dirt houses, Iron sheet houses, slept on the floor, used to hand wash clothes every Sunday for 4 hours, been through countlessβ¦ instagram.com/p/B42j-2bHmwm/β¦ β at Iten Tambach, Kenya
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