Rick (@runrik) header
Rick (@runrik) profile picture

Old ultra trail runner, hope to be an ultra-old trail runner. Fueled on fat. 105 ultras (including nine 200+ milers) & still running. 200 is the new 100.

Vancouver BC Canada
Joined April 2009
Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)Photo by Rick (@runrik)
Keep gymnastics in BC schools! chng.it/WwsBGYKW via @CdnChange
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So much better than rain
I am creating this thread in hopes of it being shared widely so there is greater transparency and accountability to parents and staff of BCEd. I ask that you tag with me all media, politicians, and BCEd leaders you feel will share this message and hold this government accountable
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And then a tidal wave of snow rolled in... @ Mt Seymour instagram.com/p/CJ147YAn793/…
Fun in the sun We got a little ways back in trail shoes. @ Mt Seymour instagram.com/p/CJ14pIaHdwI/…
web streaming @ North Vancouver, British Columbia instagram.com/p/CIxBp_cnj-t/…
Win a VIP Staycation at @WallCentre valued at $3000 in @DailyHiveVan’s annual #DH12Days bit.ly/3oifhvK Follow @DailyHiveVan and RT to enter!
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Bits of colour and detail from a grey Hanes Valley climb @ Hanes Valley, North Vancouver instagram.com/p/CF8zsE9n5Pi/…
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More endless beauty from last weekend @ E. C. Manning Provincial Park instagram.com/p/CDnGn8znQVZ/…
Wild flowers and spectacular views. On the trails with Suzanne is the best way to celebrate a birthday. @ Manning Park, B.C. instagram.com/p/CDautLvHCNd/…
Shore life @ Amphitrite Point Lighthouse instagram.com/p/B8sjZjMHOXj/…
Tide is coming in @ Amphitrite Point Lighthouse instagram.com/p/B8shHmsHvB-/…
Just posted a photo @ Long Beach Tofino instagram.com/p/B8p5-KpnQUy/…
Canso 1945 crash site @ Bomber Crash Site instagram.com/p/B8p5fNhn5iB/…
Just posted a photo @ Long Beach Tofino instagram.com/p/B8p4TmCnSvo/…
Not your typical North Van rainy evening @ North Vancouver, British Columbia instagram.com/p/B7P-CiWnSu-/…
This is really happening! So happy how life has taken this turn. instagram.com/p/B1xovo2HPUF/…
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