RunRX

Running as a group, using the same standard, pose•fall•pull, hold torso lifted and pull foot up to run.

Running clinic at Will Rogers Air Force Guard Reserve Base, ready to run the 2 miler faster and injury free!

Pulls in the snow! Fun to play in, especially with the pups!

Really good follow! Great for runners, keeping the back foot lifted keeps it strong and ready to pull in run.

Got to see the sunrise and enjoy running off road, great run to start the day!

Add lateral movement to keep your knees in shape!

Doing the runners lunge properly is important for your run! Ensure your front thigh can move, using dynamic stretching and supported stretching. This running preparation can help prevent injury.🏃‍♀️

Adding balance to your running.

Have fun running down hill and add your pups and kids for more fun! Happy 4th of July!🇺🇸🇺🇸🇺🇸

Here's running drill. Forward lunge. You hold your body up, separating your feet slightly, and pull your front foot and be ready. As soon as you start pulling, you're going to travel, so pull quick. So then you can practice the action of running for any speed or distance. Now, you can try it on our free app or join us. runrx.fit Thank you.

🪢 Jump Rope for Runners? Here’s Why It Works! Want to build better elasticity and improve your running form? 🏃‍♀️ Add in jump rope drills! Not only does it mimic your run movement, but it also trains you to keep your knees bent and torso lifted—just like during your run. ✅ Use jump rope to build muscle elasticity ✅ Practice ball-of-foot hops to reduce impact ✅ No rope? No problem—visualize the rhythm ✅ Feel the "fall" and start running naturally! This simple drill boosts your stride and lightens your step. Try it and feel the difference in your run.

Love that my dogs are natural runners!

The BEST Way to Boost Agility with This Simple Pickleball Drill! ▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care youtube.com/watch?v=a0N-GZ0A… ▶️ Check out RunRX Academy in the App Store ▶️ Join the RunRX Membership runrx.fit/join-runrxstrong

Are you pushing off the back? That adds extra weight and strain. See how changing your form can help you reduce the impact, making each step easier and safer by learning to run with less effort. Let's improve your running form today! ✅ Learn how to unweight your stride ✅ Reduce knee, hip, and shin pain ✅ Discover the power of the ready stance ✅ Feel light and fast with every step! It's all about running smarter, not harder. Try the drills, strength, and self-care inside our free app or on YouTube. youtube.com/shorts/O5K-Rz0-a…

Squat standard is the hip crease below top of knee. What is the running standard? Both feet off the ground at same time! There needs to be a flight phase. Ready to add time in flight? 3-2-1 Run is up on our free app! RunRx Academy or runrx.fit

This Bike Trick Makes Running So Much Easier!

Want a fun, effective way to build full-body strength for your run? Try the Hip Hinge + Overhead Press! This powerful drill trains your body to stay lifted and balanced—just like you need during your run. ⭐ Keep knees bent and body weight on the balls of your feet ⭐ Hinge back, then pop your hips to press the weight overhead ⭐ Engage glutes, core, and upper body—all in one move ✅ Bonus: Strength training doesn’t have to be boring—think of it as playtime that powers up your run! 👉 Discover more strength and drill tips at RunRX.fit 👉 Check out the new app via Google or Apple stores

Hold your upper body in line during run, walk, sit or stand! Pic from a running gait analysis, runner in front is holding her line. Runner in back is leaning forward, this feels fast but adds stress and impact. She feels her ITBand! Add skill and strength exercises to hold line. Runrx app is live!