set U free Fitness

Instead of asking: Do diets work? Ask yourself: Do diets work for me?

Your ‘before’ body might also be your ‘future’ body. Be careful with your words.

Things that are not a better alternative to weighing yourself: - Progress photos - Measurements - Change in clothes sizes Things that are a better alternative to weighing yourself: - not weighing yourself

If anyone stands up at my funeral and says: “you know what I loved the most, how she looked in a bikini” ... I am coming to haunt your ass 👻

Intuitive eating should really just be called ‘eating’ but diet culture got us all so messed up, we need a guide back to normal.

Your ‘before’ pictures are someone’s else’s reality. Be gentle with your words. #awesomeisntmeasuredinpounds

By suggesting weight loss as the cure to ill health, we miss out on promoting a number of lifestyle behaviours which could drastically improve overall health and well-being. #awesomeisntmeasuredinpounds

There is no medical condition that exclusively effects fat people. Ill health cannot ever be solely appointed to weight. #awesomeisntmeasuredinpounds

Research suggests that loneliness is a bigger killer than obesity. #awesomeisntmeasuredinpounds

Your mental health matters as much as your physical health. #awesomeisntmeasuredinpounds

My aim isn’t to make you so in love with your body you can prance about in your undies on Instagram. My aim is to help you value your body as a bad ass tool, worth so much more than other people’s viewing pleasure. #awesomeisntmeasuredinpounds

You do not owe the world a thinner body ✌🏼

Some of the team smashing up Ben Nevis today raising money for @yorkshirecancer 1/3 done. Next up Scafell

If you'd like to support us in our 3 Peaks Challenge. Help us raise £10,000 for @yorkshirecancer ⛰🗻🏔setu.everydayhero.com/uk/3Pe…

Here's hoping the weather is better for 3 Peaks than when we did Whernside a few weeks ago 🌪💨🌬🌫

Our 3 Peaks team wearing their @yorkshirecancer sndnteam tshirts with pride

Great chat with Johnny I'Anson for tomorrow's @BBCLeeds Breakfast Show. Spreading word about our 3 Peaks Challenge next week ⛰🏔🗻

Want to feel more toned? Founder Jennie takes us through this simple and easy workout to help us feel better! ow.ly/Ix5z305vxBT