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SHIFT

@shiftadapt

SH//FT your mind. SH//FT your body. SH//FT your life.

shiftadapt.com
Joined August 2016
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Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)Photo by SHIFT (@shiftadapt)
Continuing to see substantial increase in #HRV linked to #breathwork techniques learned from @shiftadapt Thanks @whoop for adding this to the daily journal.
Image from Ann-Marie James (@amjevolve)
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“a result of our tech addiction is lost awareness of what we’re doing, how we’re feeling, and what’s going on around us” - @brianmackenzie
Image from Stuart McMillan (@StuartMcMillan1)
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I've heard of this thing called intensity before. I might know a program (@psendurance Power Speed Endurance) or... fb.me/6rWWWMKrA
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The cadence driven hill repeats don't seem that bad until you actually: use a metronome AND hit 92 on ONE side @PSEndurance #capebuffalolife – at San Rafael, CA
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