Sylvia Jones (@silver5hadow) profile picture

Empty nesting mum, knitting ninja & covert crocheter. Always up for a challenge I've completed 9 marathons including 5 in 5 days. Now I'm learning to wakeboard.

Bedford
Joined June 2009
Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)Photo by Sylvia Jones (@silver5hadow)
Four tins of @Sainsbury’s baked beans £1. Four single tins £1.20. Really! Am I expected to pay 20p so as not to have the plastic film? Surely your tills can work out a multibuy of 4 tins. #PlasticFreeJuly
Branch just fallen in Bedford Park. @BedfordTweets luckily missed us
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A cancer support group with a difference. Anyone who is, or has been, affected by cancer. Meet us at Bedford parkrun this Saturday at 9am to walk, jog, run, volunteer or cheer and then at @BedfordPavilion for coffee cake and chat. #5kyourway #cancersupport
Cyclists using gels for training or racing please take 5mins to complete this survey for uni design project. surveymonkey.co.uk/r/DVSSMGJ
The coffee cake is lovely. #ncer17
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Love my new cupcake hat. Morzine last Feb. #cosy #getmorewinter
Replying to @worthyfm
@worthyfm please say hi to Noel and Sylvia heading down to join the recycling crew. Shout out to all the volunteers.
Replying to @VassosA
@VassosA fab to hear joss naylor this am. Inspirational. I met him in 2011 when @noelajones ran the brathay 10in10 round lake Windermere.
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