Written & curated by journalists Fiona Beckett and Patsy Westcott, our (somewhat neglected) blog covers all things sleep-related. Good archive material though!
UK
Joined May 2014
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Apparently "fragmented sleep can leave you as tired as insufficient sleep." nyti.ms/2VLGFZe
Your brain uses a quarter of your body's entire energy supply, and it really needs rest. t.ted.com/GEhRXL8
Weekend lie-in won’t make up for your missed sleep and could be worse for your health, study says independent.co.uk/news/healt…
Sleep expert Matthew Walker on the secret to a good night’s rest ft.com/content/e6ccdcac-133d… via @financialtimes
Why we should be watching the sun, not the clock theguardian.com/news/2019/ja…
By now, most people will be sleeping better than at the start of the month. But don’t worry if that hasn’t quite happened yet! Different people take different times to adjust to life alcohol-free. Read more about alcohol and sleep here: alcoholchange.org.uk/blog/20…
The lost art of concentration: being distracted in a digital world theguardian.com/lifeandstyle…
How to focus – tips from a Cambridge don, London cabbie and others theguardian.com/lifeandstyle…
Night terrors: what do anxiety dreams mean? theguardian.com/lifeandstyle…
Nigella's bizarre sleep pattern – and the weird sleep habits of other successful people telegraph.co.uk/health-fitne… via @Telegraph
Upsurge in sleeping problems due to UK's longest heatwave in 40 years theguardian.com/science/2018…
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A Good Night's Sleep retweeted
Interesting on why eating late isn’t a great idea xitter.gq/drchatterjeeuk/status/…
My latest podcast is with world leading expert of Circadian Rhythms @SatchinPanda on why WHEN we eat can have an impact on our health. #feelbetterlivemore drchatterjee.com/episode-21-…