Fatigue is universal human experience. We all get tired @ times but take notice if fatigue becomes chronic. - ow.ly/aa6nT

I'll be using the new unfollow tracker from justunfollow.com to track my unfollowers

I'll be using the new unfollow tracker from justunfollow.com to track who unfollowed me

Light & dark cycles tell body when to get up & go to bed. Late-activities can cause confusion for sleep patterns. - ow.ly/bYITk

Ur grandmother was right! Warm milk w/honey is ideal pre-bedtime, sleep-inducing snack. Click for more - ow.ly/bYITj

Tryptophan=sleepy. Try turkey, yogurt, milk, bananas, figs, dates, milk, tuna, grapefruit & whole grain crackers. - ow.ly/bYITi

To improve sleep, eat largest meal at lunch & leave nighttime for warm, light, easily-digestible meals. - ow.ly/bYITh

There is art & science to good rest: ART of sleep is an intuitive way to approach getting to peaceful state of rest - ow.ly/bYITg

Want to know what happens when you give your sleep short shrift? Study findings may make you reconsider. - ow.ly/bYITe

Recipe for sleeping well - W/O all ingredients in proper proportions sleep falls flat, like a cake that won’t rise. - ow.ly/bYITb

Wake up frequently at night? Leave at least 3 hours for food to digest in an upright position before bedtime. - ow.ly/bYITa

Ever have the feeling that your brain just wasn’t working right after a poor night’s sleep? You were right! - ow.ly/bYIT9

Study found that after sleep deprivation, certain brain cells were selectively turned off throughout the next day - ow.ly/bYIT8

Have you heard the latest Sleep Diva Mediation? Download it now: Centering Prayer Meditation - ow.ly/bYIT7

So You Thought You Could Fool Mother Nature? You might want to rethink that! - ow.ly/bYIT6

Studies show that many of us are deficient in magnesium, which is a big factor in bedtime relaxation. More - ow.ly/bYIT5

Snoring, waking up tired from normal night's sleep, stopping breathing are signs of sleep apnea. Learn more! - ow.ly/bYIT4

Snorers are notorious for disregarding ill effects of nighttime behavior on others bc they’re unaware. - ow.ly/bYIT3

Have you heard the latest Sleep Diva Mediation? Download it now: Breathing Meditation - ow.ly/bYIT2

Sleep involves exercise, eating habits, regularity of sleep cycle, age, life circumstances, reducing worry, etc. - ow.ly/bYIT1