Smart Break is your 3 minute workplace wellness solution. The smartest cloud based solution for inspiring activity breaks during the workday.
Joined February 2018
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Smart Break - 3 Minute Workplace Solution! retweeted
Physical activity can help relieve anxiety and boost your wellbeing, but if you’re unable to leave the house, staying active can feel like a challenge. Here are some tips that might help. > bit.ly/39gRuEu
Smart Break - 3 Minute Workplace Solution! retweeted
In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.
Stick to your routines in whatever way you can.
Smart Break - 3 Minute Workplace Solution! retweeted
NY Friends! Come visit me & @smartbreak at the #Health & #Wellness #Business Expo on 4 West 43rd Street. At 12 noon you can hear us talk about wellness at work. Smart Break lnkd.in/dwieEMx
Smart Break - 3 Minute Workplace Solution! retweeted
Interested in #health, #wellness & #business? Then join me and Smart Break next Saturday, November 16th at the NYC Health, Wellness & Business Expo. @smartbreak and I will discuss how to create a corporate culture that is healthy and engaging. lnkd.in/dFakBkG
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📣 Crushing goals with habits, vision and clarity! Great discussions with author, entrepreneur and lifecoach Josh Phelan
🎙️ buff.ly/2mnI0VL
#podcast #corporatewellness #physicalactivity #exercise #sitting #habit #goals #lifecoach
Smart Break - 3 Minute Workplace Solution! retweeted
Today is #WorldMentalHealthDay
Doing physical activity can improve mental health. It can help with:
😴 better sleep
😊 happier moods
🤯 managing stress, anxiety or intrusive and racing thoughts
💁♀️ better self-esteem
👫 connecting with people
Smart Break - 3 Minute Workplace Solution! retweeted
"Sedentary behaviour is a key determinant of metabolic inflexibility" - very interesting study suggesting our incapability to "fuel usage" of carbs and fats is related to excessive sitting
Link in the comments.
#physicalactivity #sitting #health #metabolism #fatburn
Smart Break - 3 Minute Workplace Solution! retweeted
Regular physical activity such as walking, cycling, or dancing not only makes you feel good, it has significant benefits for health. It reduces the risk of cardiovascular disease, diabetes & some cancers, helps control weight, & contributes to mental well-being. #enoughNCDs
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Pause - make time during the day to take breaks or pauses. Pausing throughout the day can prevent stress from building up.
stop what you are doing
look out of the window
let your shoulders drop
stretch
allow your mind to calm down
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Being active can help people with Alzheimer’s disease and related dementia feel better, move better and sleep better.
Learn more: ow.ly/N9xE50uLL4n
Smart Break - 3 Minute Workplace Solution! retweeted
The dangers of sitting: bit.ly/2IeZOKK #HarvardHealth
Smart Break - 3 Minute Workplace Solution! retweeted
Just a few things to add to that to-do list! 🗒🖊✔️ bit.ly/2UxqCgb
Smart Break - 3 Minute Workplace Solution! retweeted
If you didn’t quite believe that sitting is one of the worst things we can do for our health, a new study should clear any lingering doubt. It finds that sitting isn’t just a physical health risk—it’s a neurological risk as well. Take a look @ forbes.com/sites/alicegwalto… #BeActive
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Regular #exercise reduces risk for early death by 40%. Isn't that enough reason to get active and stay active? #FitnessMotivation
Smart Break - 3 Minute Workplace Solution! retweeted
Just a little reminder and some tips for sitting less ⬇️
👣Stand during phone calls
👣Walk over to colleagues
👣Take the stairs not the lift
👣Set a regular reminder to move
👣Standing meetings
👣Walking meetings
#sitless
#movemore
#wellbeing
#WednesdayWellbeing
Smart Break - 3 Minute Workplace Solution! retweeted
So excited to see @Akon onstage today at #CollisionConf 🙌
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Regular physical activity can help to protect you against cognitive decline. Get active to stay sharp! #ExerciseisMedicine
Smart Break - 3 Minute Workplace Solution! retweeted
Regularly getting a good night’s sleep is very important to ensuring we enjoy good mental health.
To help, we have come up with these top ten tips on how to get a good night’s sleep: mentalhealth.org.uk/blog/ten…
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Don't just sit there...MOVE. Frequent movements throughout the day help reduce the risk of injury. Check out 11 easy exercises you can do in your office.
Smart Break - 3 Minute Workplace Solution! retweeted
Children’s brains love MOVEMENT ❤️
Plus the warmer weather is here 🔆
How are you planning for movement this Summer Term both in the classroom and outdoors?🤔🏃♂️ #MondayMotivation #teachsmart #Activelearning #MentalHealthAwareness
