@smilingmichael

Just loving to share some laughs and smiles! oh yeah and some workouts at times!

 San Diego, CA
Joined June 2021
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  • Followers28K
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Today is officially Day 180 of my Fitness Transformation Program and I'm just so blessed to have achieved everything I have thus far. I'm at 180lbs (lost 95lbs) and have a waist size of 31 now. I've learned how to create meals between 250 to 375 calories that are high protein.
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Glute Day and that thang is poking!!! When training glutes the key is to make sure it's heavy from the back and that side profile is poppin!
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Week 9 of the Mini Cut Program! Man time flies when you are having fun and doing what you love. Remember get active beautiful people and get on the right program!
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Had an amazing Chest and Biceps session on this beautiful Sunday morning 馃挭馃従
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Glute Day in Progress on this beautiful Saturday morning 馃槉
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Back Day was real good today! Been working on Back Thickness and Lower Lat Development!
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Great way to end today's Chest session!
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Come on Legs!!!!
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Last workout in Vegas and you can tell it was a good Shoulders session!
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Had a great Chest and Biceps session this morning! Happy Sunday Beautiful People remember to get active today 鉂わ笍
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Love this gym in Vegas!
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This machine had me forgetting where I was at for a quick minute 馃槀馃槀馃槀馃槀
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Having some fun and with Blonde for the first time well since High School! I'm actually digging it!
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Just crushed Chest Day and let me say it was a great session!
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Full Viltrumite Mode Activated!!!! On my Thragg ish!!!! Ps it was a great shoulder session this morning!
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Getting better with every session! The gym is about perfecting the craft!
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Just crushed an amazing Chest and Biceps session. Let's MF Gooo! For the Vlitrum Empire because I'm on my Thragg ish!!!!
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Had to do a quick mirror pose and selfie because ya boi has been putting in that work. Love this lifestyle 鉂わ笍
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Just crushed an amazing Shoulders and Triceps session but the Quads made a special appearance!
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Feeling like a Viltrumite with this new transformation. On my Thragg tip!
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Just crushed an amazing Leg session followed by incline walking and core training to keep the waist nice and tight. Remember core training is key for a tighter waist!
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