Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals

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Joined January 2014
How the gym saved my life... / thread /
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Anyone else stress about stress… or am I the problem? 😂
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Sunrise and steps
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Hiring: Thinker-writer $80k starting comp - fully remote. You're a fit if you have: - Read 100+ books. - Gone viral on X by writing authoritative pieces on specific topics. - Chatted with at least one founder doing $10M+ in sales. - Written thousands of posts, articles, essays. - Also required being a native speaker Identity Labs helps CEOs of $10B+ companies share their greatest ideas, insights, and experience. We've worked with Deel, Gamma, Airwallex, Pocket FM, Lovable. The job is to help founders articulate their story & vision. You'll interview them, become their thought partner, and handle the relationship. These founders are extremely thoughtful and smart. We expect you to write industry-defining and narrative-shifting pieces. You need to be a clear thinker, analytical, and a top 1% writer. It's a very demanding role, but if you enjoy writing and business, it's a dream. DM me if you are a fit ___________ A few big ideas & innovations account for the bulk of progress. In the 19th century, industrialization, evolution, electricity. In the 20th, antibiotics, information theory, the transistor, internet. The ones that will define the 21st century are being created by entrepreneurs. However, they are typically too busy to get what's in their heads onto paper. We work closely with them to help them bring ten of those ideas into the world. Identity Labs is setting the agenda in tech. Distribution carries more leverage than labor or capital. A great product is no good if nobody knows about it. It's our job to help our partners be the talk of the town in a tasteful way. We are very meticulous when deciding who to hire. Identity Labs is at the very top of the industry, and we are only 15 people. We believe our track record is singular, which we owe entirely to the quality of our team.
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Fitness goals that matter more than the scale: • Keep up with people half your age • Hike without getting winded • Travel and explore all day • Carry your own luggage • Play sports w/friends • Still do it al at 80 The goal is to squeeze every ounce of life out of your body.
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This is what I LOVE seeing. A client is approaching a weight he hasn't seen in 35 YEARS. But even better? 8k steps are easy. He's drinking less. His wife is now joining him with workouts, meal prep, and walks. His entire family is getting healthier because he decided to.
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Being busy is not why you're out of shape. I've coached people who work 60+ hours, travel weekly, and raise kids into the best shape of their lives. Here are the 5 things to prioritize:
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10 years ago: • Hated my body • Crippling anxiety • Used food to cope • Drank every weekend • Needed everyone's approval Today: • Love taking care of myself • Run my own business • Healthy relationship with food • Sober • Genuinely love my life You can change EVERYTHING.
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Anyone else stress about stress… or am I the problem? 😂
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Sunrise and steps
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Fitness goals that matter more than the scale: • Keep up with people half your age • Hike without getting winded • Travel and explore all day • Carry your own luggage • Play sports w/friends • Still do it al at 80 The goal is to squeeze every ounce of life out of your body.
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10 years ago: • Hated my body • Crippling anxiety • Used food to cope • Drank every weekend • Needed everyone's approval Today: • Love taking care of myself • Run my own business • Healthy relationship with food • Sober • Genuinely love my life You can change EVERYTHING.
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I put together 5 Steps to Drop Your Next 5 lbs for people who are doing all the right things... but the scale has stopped moving. These are the same principles we use with clients to break plateaus without extremes. Grab it free👇 fitwithmackenzie.com/next5lb…
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How many times have you told yourself "I'll start when things slow down?" After this project, holidays, when work gets less crazy But what if life never slows down? This week on The Endless Pursuit Podcast, we talk about how to prioritize health when life is already full 👇
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Read this. One of my clients was reflecting on how much his life has changed. - training is automatic - eating habits have completely transformed - his kids are eating better - his relationship with alcohol has changed THIS is what happens when fitness becomes a lifestyle.
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If you can't stop eating at night, look at what you're eating during the day. Skipping breakfast, surviving on stimulants, lunch on the go then wondering why you're starving at 9 PM. Your nighttime hunger has a lot more to do with your daytime habits than your willpower.
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People stop trying new things because they think they're too old. You're 45, not dead. Learn to surf. Start lifting. Play a sport. Book the trip. There's SO much life left to live. And if it doesn't feel that way, maybe it's time to reevaluate your habits.
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Monday leg day baby What are you training today??
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How many times have you told yourself "I'll start when things slow down?" After this project, holidays, when work gets less crazy But what if life never slows down? This week on The Endless Pursuit Podcast, we talk about how to prioritize health when life is already full 👇
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