SOCAF.I.T- This class is a combination of high intensity dance and body weight training to high tempo Soca music. [email protected]
Edmonton,AB
Joined November 2013
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Just posted a photo @ Edmonton, Alberta instagram.com/p/CTM38yBFZ6F/… – at Edmonton, Alberta
Good Morning! This is your friendly reminder to drink that water that you have sitting in front of you. #Selfcarereminder #socafit #soca #edmonton #selfcare #water #h20 #mondaymotivation #motivate #hydrate #healthylifestyle #reminder #fitness #fitspo #healthylivingiving
Did you know we have an OFFICIAL @spotify SocaFit Playlist?!
The goal is to make sure every island is represented when it comes to sweet Soca Music!
open.spotify.com/playlist/3a…
#socafit #socaplaylist #workout #spotify #spotifycanada #caribbean #carnival #island #fitness #culture
Things that make me smile!! #SocaSweat
Prince Amir, I see you doing your thannng😘
✨Upcoming Classes✨
Feb 24th - Soca Dance
Feb 28th- Soca Sweat Session
#socafit #soca #fitness #ondemand #online #virtualfitness #socafitness #workout #virtualworkout #dance @machelmontano
Who's ready for a staycation?! Comedian, performer, & artist, @icarolinestokes is about to take us on a journey through our vibrant city - let's go explore, #Edmonton! bit.ly/3ucfeoR #ExploreEdmonton
📍 @Biera_YEG, The Nook Cafe, @JWMarriottEdm, @SOCAFIT
Have you registered to our SocaFit on Demand yet!?
Live #socasweat classes
Live #socadance class
Pre-recorded videos (new videos added monthly)
Start today-socafitondemand.vhx.tv/
#socafit #soca #fitness #onlineclasses #ondemand #carnival #caribbean #canada #london #island
Something about this song just brings a smile to my face, warmth to my body, and calmness to my soul! Shine Pon Me has been my Summer anthem in winter and will continue to be my anthem in the summer. 🖤
"Shine Pon Me"
@iam_mellyrose
@youngskales
#tendertouchriddim @AdvoKitProd – at Dar es Salaam, Tanzania
Just posted a photo @ Edmonton, Alberta instagram.com/p/CJEChb6FSFG/… – at Edmonton, Alberta
Sunday Reminder:
-Soak in some sun
-Drink lots of water
-Pump Soca and moveeee
socafitondemand.vhx.tv/
#socafit
I just finished watching @Shopify #BuildBlack with @WilliamAdoasi @vitaelon @naturalicious @blkmktvintage @foundergym @MandelaSH . This conversation was so insightful and motivating! Thank you so much for sharing your stories and providing so much value!
You ready to burn calories with this 4-week Caribbean dance and cardio fitness Bootcamp? Our Bootcamp will have you vibing to the music as you learn the choreography, SWEAT, and BURN calories! #SOCAFIT #ONLINE #CARIBBEAN #WORKOUT #FITNESS #ATHOMEWORKOUTS #MOTIVATED #QUARaNTINE
youtu.be/1jyGk6UH4Mg
We just uploaded new video to our #youtube page! Check it out !!!!!! #summer @machelmontano #machelmontano #edmonton #socafit #soca #carnival #etown #dance #caribbean #dropin #openlevel #soca #construction
youtube.com/watch?v=kLmkSbKq…
Just uploaded a workout to my youtube channel. Shoutout @FitnessRXWomen! #fitness #workout #shoulder #socafit #fitnessrx #muscle #girlswholift #motivated #MotivationalMoments #soca #caribbean #island #trinidad @thebarfitness
#thebarfitess #Yeg
