Solving Minds UK

Join us for an interactive power hour and find out how your business can be an LGBT+ inclusive space in 2022. Delivered by Zoom webinar - Friday 8th April 1pm-2pm Numbers will be limited, tickets will cost £20, to secure the early bird price of £15 DM us to register your interest

Such an interesting conversation, @LiamPayne in some areas he’s so motivated and inspirational whereas in others he’s really struggled. There should be more support for people in his position, catapulted into the spotlight

Journal prompts can be a beneficial way to start writing a journal, this is because they give you something to write about. They help keep your writing focused and organised. Below are some suggestions. You don't need to use them all, they are some ideas to get you started.

New Blog Update Read all about the benefits of massage as we congratulate Jerry in becoming a qualified in Indian Head Massage solvingminds.co.uk/blog-1/ma…

With the start of the festive season it is easy to get overwhelmed, by setting yourself some goals it can help make things more manageable. What will you be goal setting for December? Drop your goals in the comments below.

Testimony Tuesday! We are pride ourselves on the support we give our clients, have a look at this week's client testimony left on bark.com/ #testimonytuesday #5starservice #clientfeedback #solvingminds #becauseyoumattertoo

Here is this weeks positive affirmation, designed to restore your confidence in achieving goals. When you repeat this statement to yourself, you start to believe you can achieve anything. #positiveaffirmation #mondaymotivationalquote #solvingminds #becauseyoumattertoo

Journal prompts can be a beneficial way to start writing a journal. Below are some suggestions. If you missed it have a a read of my blog 'The Fundamentals of Journaling' to get an understanding of the benefits of writing a journal - solvingminds.co.uk/blog/jour… #journalprompt

This is a shout out to all the small businesses out there, to the business owners learning new skills, working endless hours to follow a dream, a passion. Please support your small, local businesses where you can. #smallbusinesssaturday

Thursday thought 💭 We don't have to enjoy the whole day but take the time to reflect on at least one thing you have enjoyed today. #thursdaythought #solvingminds #becauseyoumattertoo #changeyourmindset #positivefocus

New Blog Monday. It's no secret I am a big advocate of journaling. Check out this week's blog to learn more on what journaling actually is, how it helps and a few prompts at the end too. solvingminds.co.uk/blog/jour… #newblogmonday #journaling #solvingminds #becauseyoumattertoo

If the stress of the past year has affected your self-esteem, then introduce this confidence-boosting statement into your life. When you say or write it you may start to have a different perception of yourself—and a greater belief that you are special just the way you are.

Hello! 👋 Make someone's day today - say hello to those you see when you are out and about. Check in with others too. You may not know the positive effects of a smile or hello will have on someone else. #worldhelloday #sayhello #bekind #spreadsomehappiness

On International Men's Day take a moment to check in with the men in your life. There is no shame in speaking out about how you're feeling 💙⁣ There is no shame in talking about or showing your feelings and emotions. #movember #internationalmensday

Did you know today is Use Less Stuff Day? What will you pledge to change today - and every day? ♻️ Our big swaps are using reusable water bottles and coffee cups. 🥤 #uselessstuffday #makeapledge #zerowaste #reducereuserecycle #makeachange

Jerry's latest blog - Mental Health Crisis Support solvingminds.co.uk/blog-1/cr… A list of resources for anyone in crisis. Helping you find a way forward. Please save this and share it, you never know who may need it. #newblog #mentalhelath #crisissupport #saveandshare #helpisoutthere

World Kindness Day 2021 🌍 Helping everyone understand that compassion for others is what binds us all together. Sometimes saying, “thank you,” is one of the kindest things you can do and probably isn’t heard as often as you’d think! 👏 #worldkindnessday2021

We have a few family traditions to spend quality time together, one of which is reading together. 📖 Jerry is enjoying reading @chickensoupforthesoul with our daughter Sophia 👨‍👧 #dadanddaughtertime #chickensoupforthesoulday #chickensoupforthesoul #maketimeforfamily

Happy times will find you again 💙💚 We tend to view happiness as a goal that we have to reach for everything to magically get better. However, happiness isn’t a goal, it’s an emotion, just like sadness or anger. It's perfectly natural for feelings to fluctuate.