Scottish pelagic fish production has a low carbon footprint, and sustainably managed Scottish pelagic fish represents a climate smart food source that helps deliver targets for achieving net zero carbon scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich

Scottish pelagic fishermen welcome outcome of Coastal States TAC talks scottishpelagic.co.uk/news/s… #Scottish #Catches

A recent study found that Scottish caught pelagic fish such as herring and mackerel have a low carbon footprint compared to other types of food production, making them a good food choice for the environmentally conscious consumer. scottishpelagic.co.uk/

Canned mackerel is delicious and comes packed in brine or oil, as well as a wide range of exciting flavoured sauces such as curry and sweet chilli! scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Mackerel is the perfect meal choice for taste, our health and is a great value-for-money purchase scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Try our recipe of the week - Mackerel with Asian salad #LoveSeafood ow.ly/vpVu50ZTyHn

Nutritional experts say we should all aim to eat two portions of fish per week, one of which should be an oil-rich fish such as mackerel or herring scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Research has shown that both mackerel and herring are good sources of vitamin D - and both types of fish should form a regular part of our diets. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel is rich in heart-healthy omega-3 fatty acids and is a great source of essential minerals and vitamins scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel fishermen are committed to a sustainable future for the fishery and are involved in a range of scientific measures relating to data collection to help improve our knowledge of the mackerel stock. scottishpelagic.co.uk/

Try our recipe of the week - Herrings in crispy oatmeal with mustard sauce #LoveSeafood ow.ly/rFuo50ZTyEG

Hot smoked mackerel tastes great and is ideal for use in salads or making a delicious pate. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Fresh mackerel can be grilled, fried, or barbecued and is perfect for stuffing and oven-baking scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Mackerel is an incredibly versatile and tasty fish, with the firm flesh rich in heart-healthy omega 3 fatty acids and essential vitamins and minerals scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel, whether fresh, canned or smoked should be part of everyone's weekly shopping basket for health and affordability reasons, as well as for its great taste. scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Try our recipe of the week - Mediterranean herring #LoveSeafood ow.ly/iMJa50ZTyAH

The appeal of Scottish mackerel is being recognised in overseas markets with exports growing all the time to areas such as North America, Scandinavia and Australia scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish fish processors are leading the way in the developing a whole range of innovative and great tasting smoked and canned mackerel products scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

As well as tasting great when fresh, mackerel is the perfect fish for smoking and canning scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek

Scottish mackerel represents great value for money in the shops and is incredibly nutritious too! scottishpelagic.co.uk/ #HealthyEating #HeartHealthy #Omega3Rich #EatMoreFish #My2aWeek