steven lynch

Just been destroyed by @KarlTierney_snr at @TierProGym #legday think I'm going to be sick 😱 #ukbff #bodybuilding @cnpprofessional @pat_pw

This mornings cardio was fuelled by @LeeHardy #inthemix #house #music

Big thanks to @cnpprofessional for my all my supplements #teamCNP #competition #prep #2016 #ukbff

Nose bleed, walking like I've shit myself, can't drive my car properly.....good leg workout tho 👍🏽@KarlTierney_snr @pat_pw @cnpprofessional

1 month of dieting an training hard done ✔️47 workouts out of a possible 48 done ✔️ #bodybuilding #ukbff @KarlTierney_snr @pat_pw

#tbt #2013 #bodybuilding 4 weeks in 14 to go! 💪🏽 @ukbff @KarlTierney_snr @pat_pw

Workout no12 of the week ✔️ now time to rest an refuel ready for Monday morning 💪🏽 @KarlTierney_snr @pat_pw #bodybuilding #ukbff #2016

Looking forward to a heavy session with my coach @KarlTierney_snr on Saturday 💪🏽 @TierscoGym #shoulders #showtime @pat_pw @UKBFFofficial

Big back workout with the coach @KarlTierney_snr today #destroyed @UKBFFofficial @cnpprofessional

Who said dieting was boring?!?! #bodybuilding #ukbff #2016

Great leg work out with the coach @KarlTierney_snr @UKBFFofficial #showtime 💪🏽

S&L are back #boom @LeeHardy 💥

#leehardy in the mix 😉 cardio time @LeeHardy

#gym #pumped #internationalchestday

#tiersco #gym night out!! It's goin off 💥 @KarlTierney_snr @LeeHardy @Garycon1213 @pat_pw @Neil_Caz_BG

Chillin @formbyhall #sparday #hotel #food #drinks #football #efc 👫

#HappySaturday #fitfam #LegDay 💥

#BeastMode #gymtime 💥